Sat 11th Nov 2017 at 9:00am by pling

Run > General

  • Time
    31:00
  • Miles
    3.08
  • Min/mi
    10:04
  • Pacing
    89%
  • WAVA
    49.25
  • Stride(cm)
    85
  • Cals
    284
  • Cadence
    187
  • BPM
    173
  • %MHR
    87.3
  • B/mi
    1740
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 166/187bpm 83cal 6.2/7.06mph
2) 1m - 9:57(9:57/m) 173/179bpm 93cal 6.03/7.03mph
3) 1m - 10:50(10:50/m) 178/185bpm 103cal 5.53/6.64mph
4) 0.08m - 32(6:49/m) 183/187bpm 5cal 8.81/8.77mph
9:40 9:57 10:50 32

Pace

2% 8% 22% 38% 26% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:17 124 84-163 1152 185 120-194
0.25 2:18 1:09 9:09 166 163-169 1520 189 186-194
0.38 3:31 1:13 9:41 179 165-186 1734 189 186-192
0.50 4:46 1:15 9:58 178 170-187 1773 190 184-192
0.63 6:00 1:14 9:52 169 167-174 1667 189 186-194
0.75 7:18 1:18 10:26 168 167-170 1752 189 186-192
0.88 8:30 1:12 9:35 173 170-176 1659 189 186-194
1.00 9:40 1:10 9:23 168 167-171 1577 187 182-190
1.13 10:48 1:08 9:04 171 167-173 1550 186 184-188
1.25 11:55 1:06 8:51 170 168-173 1505 187 184-190
1.38 13:09 1:14 9:52 171 168-173 1688 187 184-190
1.50 14:24 1:15 9:59 171 167-174 1707 188 184-190
1.63 15:37 1:13 9:46 173 170-177 1689 187 182-190
1.75 16:58 1:21 10:46 176 174-178 1895 187 184-190
1.88 18:25 1:27 11:38 177 175-179 2058 185 182-190
2.00 19:37 1:12 9:39 173 172-175 1669 187 184-190
2.13 21:07 1:30 12:00 177 172-182 2123 183 178-186
2.25 22:30 1:22 11:00 178 176-181 1957 187 184-190
2.38 23:38 1:08 9:05 178 175-181 1616 187 184-190
2.50 24:56 1:18 10:26 178 176-181 1858 187 184-192
2.63 26:25 1:29 11:51 183 180-185 2169 180 166-186
2.75 27:47 1:22 10:59 176 174-180 1934 187 184-192
2.88 29:08 1:21 10:50 177 175-181 1917 189 186-192
3.00 30:27 1:19 10:30 178 177-180 1870 186 182-192
3.08 30:59 32 6:59 183 179-187 1279 192 188-196

Heart

173/187max
  • Show Beats/Mile

Cadence

187 (196 max) Stride Length: 85cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 40.94% More
800m 4:34 9:11 43.68% More
1km 5:47 9:19 44.83% More
Mile 9:34 9:34 46.17% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 46.98
5km 31:17 10:04 49.32
5M 51:49 10:22 48.59
10km 1:05:14 10:30 48.31
10M 1:48:01 10:48 47.95
Half 2:23:49 10:59 46.97
20M 3:45:13 11:16 47.06
Mara 4:59:51 11:27 46.73
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