Sat 11th Nov 2017 at 9:00am by pling
Run > General
-
Time
31:00
-
Miles
3.08
-
Min/mi
10:04
-
Pacing
89%
-
WAVA
49.25
-
Stride(cm)
85
-
Cals
284
-
Cadence
187
-
BPM
173
-
%MHR
87.3
-
B/mi
1740
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 166/187bpm 83cal 6.2/7.06mph
2) 1m - 9:57(9:57/m) 173/179bpm 93cal 6.03/7.03mph
3) 1m - 10:50(10:50/m) 178/185bpm 103cal 5.53/6.64mph
4) 0.08m - 32(6:49/m) 183/187bpm 5cal 8.81/8.77mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:17 |
124 84-163 |
1152 |
185 120-194 |
0.25 |
2:18 |
1:09 |
9:09 |
166 163-169 |
1520 |
189 186-194 |
0.38 |
3:31 |
1:13 |
9:41 |
179 165-186 |
1734 |
189 186-192 |
0.50 |
4:46 |
1:15 |
9:58 |
178 170-187 |
1773 |
190 184-192 |
0.63 |
6:00 |
1:14 |
9:52 |
169 167-174 |
1667 |
189 186-194 |
0.75 |
7:18 |
1:18 |
10:26 |
168 167-170 |
1752 |
189 186-192 |
0.88 |
8:30 |
1:12 |
9:35 |
173 170-176 |
1659 |
189 186-194 |
1.00 |
9:40 |
1:10 |
9:23 |
168 167-171 |
1577 |
187 182-190 |
1.13 |
10:48 |
1:08 |
9:04 |
171 167-173 |
1550 |
186 184-188 |
1.25 |
11:55 |
1:06 |
8:51 |
170 168-173 |
1505 |
187 184-190 |
1.38 |
13:09 |
1:14 |
9:52 |
171 168-173 |
1688 |
187 184-190 |
1.50 |
14:24 |
1:15 |
9:59 |
171 167-174 |
1707 |
188 184-190 |
1.63 |
15:37 |
1:13 |
9:46 |
173 170-177 |
1689 |
187 182-190 |
1.75 |
16:58 |
1:21 |
10:46 |
176 174-178 |
1895 |
187 184-190 |
1.88 |
18:25 |
1:27 |
11:38 |
177 175-179 |
2058 |
185 182-190 |
2.00 |
19:37 |
1:12 |
9:39 |
173 172-175 |
1669 |
187 184-190 |
2.13 |
21:07 |
1:30 |
12:00 |
177 172-182 |
2123 |
183 178-186 |
2.25 |
22:30 |
1:22 |
11:00 |
178 176-181 |
1957 |
187 184-190 |
2.38 |
23:38 |
1:08 |
9:05 |
178 175-181 |
1616 |
187 184-190 |
2.50 |
24:56 |
1:18 |
10:26 |
178 176-181 |
1858 |
187 184-192 |
2.63 |
26:25 |
1:29 |
11:51 |
183 180-185 |
2169 |
180 166-186 |
2.75 |
27:47 |
1:22 |
10:59 |
176 174-180 |
1934 |
187 184-192 |
2.88 |
29:08 |
1:21 |
10:50 |
177 175-181 |
1917 |
189 186-192 |
3.00 |
30:27 |
1:19 |
10:30 |
178 177-180 |
1870 |
186 182-192 |
3.08 |
30:59 |
32 |
6:59 |
183 179-187 |
1279 |
192 188-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
40.94% |
More |
800m |
4:34 |
9:11 |
43.68% |
More |
1km |
5:47 |
9:19 |
44.83% |
More |
Mile |
9:34 |
9:34 |
46.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
46.98 |
5km |
31:17 |
10:04 |
49.32 |
5M |
51:49 |
10:22 |
48.59 |
10km |
1:05:14 |
10:30 |
48.31 |
10M |
1:48:01 |
10:48 |
47.95 |
Half |
2:23:49 |
10:59 |
46.97 |
20M |
3:45:13 |
11:16 |
47.06 |
Mara |
4:59:51 |
11:27 |
46.73 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry