Sat 11th Nov 2017 at 9:00am by StuH

Run > General

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Time
23:27
Miles
3.11
Min/mi
7:32
Pacing
90%
WAVA
59.46
Stride(cm)
125
Cals
423
Cadence
171
BPM
160
%MHR
94.4
B/mi
1210
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 154/163bpm 130cal 7.86/9.87mph
2) 1m - 7:55(7:55/m) 161/164bpm 144cal 7.58/10.52mph
3) 1m - 7:40(7:40/m) 165/169bpm 145cal 7.82/9.54mph
4) 0.02m - 14(11:42/m) 167/168bpm 4cal 5.13/8.83mph

7:38 7:55 7:40 14

Pin Map

Woking parkrun

0mi in 0

Pace

12%

10%

14%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:04	125 83-144	883	172 120-182	3/3
0.25	1:46	53	7:00	149 142-155	1043	175 172-180	2/2
0.38	2:39	53	7:05	158 155-159	1119	174 172-174	1/2
0.50	3:36	57	7:37	159 158-160	1211	172 170-174	3/4
0.63	4:36	1:00	8:01	158 157-159	1267	173 170-176	2/2
0.75	5:43	1:07	8:56	161 158-163	1437	172 170-174	1/1
0.88	6:36	53	7:02	162 161-162	1140	171 170-172	1/1
1.00	7:38	1:02	8:18	161 160-162	1336	169 168-174	4/2
1.13	8:32	54	7:11	162 160-163	1165	171 168-172	4/3
1.25	9:31	1:00	7:57	162 159-164	1289	171 170-172	2/1
1.38	10:25	54	7:12	159 158-161	1144	170 168-170	1/3
1.50	11:28	1:02	8:17	160 158-162	1327	171 170-172	3/3
1.63	12:30	1:03	8:23	162 161-163	1359	171 168-174	1/2
1.75	13:34	1:03	8:27	162 160-163	1369	168 166-172	0/1
1.88	14:33	59	7:56	161 159-162	1276	169 166-170	1/1
2.00	15:33	1:00	7:57	162 161-164	1287	168 166-170	5/3
2.13	16:27	54	7:15	164 163-165	1189	170 168-172	2/2
2.25	17:23	56	7:25	164 162-166	1218	171 170-172	2/1
2.38	18:15	52	6:58	164 163-166	1144	170 166-172	1/3
2.50	19:19	1:04	8:32	165 164-166	1408	170 164-174	3/3
2.63	20:26	1:07	8:53	165 164-166	1465	171 168-174	2/1
2.75	21:25	59	7:54	166 164-167	1313	170 168-172	0/1
2.88	22:20	55	7:22	167 165-168	1230	171 168-176	2/2
3.00	23:13	53	7:02	168 167-169	1180	174 172-178	4/3
3.02	23:27	14	11:45	167 165-168	1962	174 170-180	0/0

Heart

160/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 3m, Flat prediction 23:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	3	23:23	7:45
Walk	0.2	134	0	3	16:38
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	47.86%	More
800m	3:30	7:02	52.58%	More
1km	4:29	7:13	53.51%	More
Mile	7:32	7:32	54.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	67.22
5km	23:25	7:32	59.54
5M	41:13	8:15	54.98
10km	53:21	8:35	53.00
10M	1:33:52	9:23	49.75
Half	2:09:21	9:52	47.37
20M	3:33:48	10:41	45.41
Mara	4:54:38	11:15	43.94

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