Sat 11th Nov 2017 at 8:00am by StuH
Run > Warm Up
-
Time
5:46
-
Miles
0.64
-
Min/mi
9:01
-
WAVA
43.08
-
Stride(cm)
111
-
Cals
97
-
Cadence
162
-
BPM
150
-
%MHR
88
-
B/mi
1349
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.64m - 5:46(9:00/m) 149/166bpm 97cal 6.67/7.95mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:23 |
97 82-123 |
814 |
158 116-164 |
2/3 |
0.13 |
1:01 |
29 |
7:50 |
137 125-147 |
1072 |
164 164-166 |
0/2 |
0.19 |
1:35 |
35 |
9:13 |
153 149-154 |
1409 |
162 156-168 |
2/1 |
0.25 |
2:08 |
33 |
8:47 |
160 152-164 |
1404 |
160 154-166 |
0/2 |
0.31 |
2:40 |
32 |
8:26 |
164 162-166 |
1383 |
166 166-166 |
1/0 |
0.38 |
3:15 |
35 |
9:17 |
162 160-164 |
1505 |
163 162-166 |
2/1 |
0.44 |
3:53 |
38 |
10:10 |
162 160-164 |
1648 |
164 162-166 |
0/0 |
0.50 |
4:23 |
30 |
8:05 |
162 161-163 |
1309 |
164 164-164 |
0/1 |
0.56 |
4:55 |
32 |
8:26 |
152 148-159 |
1282 |
163 160-166 |
1/0 |
0.63 |
5:34 |
39 |
10:23 |
146 143-149 |
1517 |
158 118-168 |
2/1 |
0.64 |
5:46 |
12 |
12:05 |
148 148-149 |
1788 |
144 104-168 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.2 |
163 |
0.6 |
5:33 |
8:47 |
Walk |
3.2 |
120 |
0 |
11 |
17:13 |
Still |
0.6 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
37.92% |
More |
800m |
4:20 |
8:42 |
42.50% |
More |
1km |
5:30 |
8:51 |
43.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
41.84 |
5km |
37:39 |
12:07 |
37.03 |
5M |
1:06:15 |
13:15 |
34.21 |
10km |
1:25:45 |
13:48 |
32.98 |
10M |
2:30:53 |
15:05 |
30.95 |
Half |
3:27:56 |
15:52 |
29.47 |
20M |
5:43:41 |
17:11 |
28.25 |
Mara |
7:53:37 |
18:05 |
27.34 |
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