Sat 11th Nov 2017 at 8:00am by GregP

Run > General

Not good
drizzle

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Time
23:22
Miles
2.01
Min/mi
11:38
Pacing
89%
WAVA
40.74
Stride(cm)
83
Cals
246
Cadence
167
BPM
143
%MHR
76.9
B/mi
1663
Asc(m)
42
Surface
Road

Notes & Comments

Empty drizzle
===

Split Summary
===
1) 1m - 11:31(11:31/m) 138/154bpm 117cal 5.21/6.57mph
2) 1m - 11:43(11:43/m) 149/164bpm 128cal 5.12/6.95mph
3) 0.01m - 7(10:09/m) 158/158bpm 1cal 5.91/5.49mph

11:31 11:43 7

Pin Map

0mi in 0

Pace

12%

15%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:35	107 90-128	1240	176 172-178	0/1
0.13	1:22	38	10:12	136 130-140	1388	177 176-178	0/1
0.19	2:13	51	13:41	137 126-141	1875	170 120-242	0/1
0.25	2:56	43	11:21	134 128-137	1522	172 168-176	0/0
0.31	3:34	38	10:10	141 137-146	1432	174 172-176	0/1
0.38	4:12	39	10:20	139 136-141	1437	174 174-174	0/3
0.44	4:52	39	10:30	140 137-144	1471	174 172-176	0/0
0.50	5:31	39	10:31	144 144-145	1515	173 170-178	0/0
0.56	6:15	44	11:45	143 135-145	1679	158 122-174	1/0
0.63	6:56	41	10:57	145 136-148	1587	172 170-174	0/0
0.69	7:49	52	13:54	140 128-150	1947	154 124-172	0/1
0.75	8:33	45	11:54	153 152-154	1820	169 134-174	0/0
0.81	9:16	42	11:17	150 149-153	1693	172 170-174	1/0
0.88	10:02	47	12:26	139 128-150	1728	157 124-174	1/0
0.94	10:47	45	11:58	128 125-133	1531	170 168-172	1/1
1.00	11:30	43	11:36	133 129-136	1542	170 132-178	2/0
1.06	12:19	49	13:00	139 131-146	1806	157 124-184	3/0
1.13	13:04	45	11:57	137 134-140	1637	171 170-172	0/0
1.19	13:54	50	13:17	141 139-145	1874	155 118-172	0/1
1.25	14:35	41	11:02	148 148-148	1632	173 170-176	1/0
1.31	15:36	1:01	16:10	148 138-151	2393	138 112-178	1/0
1.38	16:18	42	11:10	135 125-146	1508	169 114-228	2/0
1.44	17:02	45	11:56	149 146-150	1778	168 118-176	2/0
1.50	17:54	51	13:42	142 135-150	1946	149 118-176	1/0
1.56	18:33	39	10:25	148 143-150	1542	174 174-176	0/1
1.63	19:10	37	9:54	152 150-154	1505	173 172-174	2/0
1.69	19:52	42	11:12	154 154-154	1724	174 170-178	1/0
1.75	20:31	39	10:21	158 155-162	1635	172 168-174	0/2
1.81	21:11	40	10:36	161 160-162	1706	173 170-174	0/2
1.88	21:56	45	12:06	159 159-160	1923	170 168-172	0/1
1.94	22:34	38	10:08	162 159-163	1640	172 170-174	0/1
2.00	23:13	40	10:32	160 158-162	1686	172 172-174	0/1
2.01	23:21	8	10:49	158 158-158	1710	172 170-174	0/0

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 23:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (242 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	173	1.8	20:02	10:56
Walk	14.2	122	0.2	3:19	18:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	33.23%	More
800m	5:13	10:29	38.44%	More
1km	6:50	11:00	38.19%	More
Mile	11:27	11:27	38.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	41.42
5km	38:01	12:14	39.69
5M	1:04:44	12:57	38.01
10km	1:22:32	13:17	37.25
10M	2:20:30	14:03	36.20
Half	3:10:01	14:30	35.16
20M	5:04:57	15:15	34.72
Mara	6:52:25	15:44	34.23

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