Sat 11th Nov 2017 at 8:00am by Drell

Run > General

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Time
5:29
Miles
0.46
Min/mi
11:55
WAVA
39.04
Stride(cm)
76
Cals
40
Cadence
177
Asc(m)
42
Surface
Road

2:57 400m

Notes & Comments

before parkrun

Split Summary
===
1) 0.13m - 1:33(11:55/m) 9cal 5.03/5.87mph
2) 0.33m - 3:56(11:50/m) 31cal 5.07/6.53mph

1:33 3:56

Pin Map

0mi in 0

Pace

27%

33%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:50	168 118-194	0/0
0.13	1:28	40	10:36	192 190-194	0/1
0.19	2:07	39	10:28	180 118-194	0/1
0.25	3:07	1:00	15:55	168 118-192	2/0
0.31	3:50	43	11:31	188 180-190	0/1
0.38	4:34	44	11:39	159 118-190	1/0
0.44	5:11	38	10:05	185 130-190	1/0
0.46	5:29	18	11:44	187 184-190	0/0

Elevation

Asc 42m, Range 3m, Flat prediction 5:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (194 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	189	0.4	4:26	11:20
Walk	19.3	121	0.1	1:03	14:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:50	35.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	40.58
5km	42:20	13:38	42.15
5M	1:10:26	14:05	41.43
10km	1:28:52	14:18	41.15
10M	2:27:52	14:47	40.85
Half	3:17:25	15:04	40.01
20M	5:10:27	15:31	40.15
Mara	6:54:27	15:49	39.92

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