Sat 11th Nov 2017 at 8:00am by MaT.T

Cross > General

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Time
8:25
Miles
0.32
Min/mi
26:18
Cals
40
Cadence
121
BPM
87
%MHR
45.8
B/mi
2290
Asc(m)
42
Surface
Road

4:56 400m

Notes & Comments

Bulletproof warm up

8:25

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:11	85 63-96	1375	122 112-128
0.13	2:00	59	15:41	99 98-99	1553	122 120-124
0.19	3:21	1:22	21:44	99 97-101	2152	121 120-122
0.25	5:08	1:47	28:29	88 75-107	2507	-
0.31	7:58	2:50	45:27	84 73-98	3818	120 120-120
0.32	8:19	21	1:45:44	92 86-99	9727	-

Heart

87/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:52	More

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