Sat 11th Nov 2017 at 7:00am by runnyeyes
Run > General
-
Time
49:16
-
Miles
4.40
-
Min/mi
11:12
-
Pacing
41%
-
WAVA
51.86
-
Stride(cm)
82
-
Cals
479
-
Cadence
176
-
BPM
156
-
%MHR
85.7
-
B/mi
1746
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:15(11:15/m) 180/191bpm 146cal 5.33/6.05mph
2) 1m - 11:01(11:01/m) 179/195bpm 136cal 5.45/6.05mph
3) 1m - 10:46(10:46/m) 141/148bpm 84cal 5.57/6.07mph
4) 1m - 11:03(11:03/m) 141/156bpm 80cal 5.43/6.07mph
5) 0.4m - 5:11(13:03/m) 137/151bpm 33cal 4.6/6.14mph
11:15 11:01 10:46 11:03 5:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:42 |
1:42 |
13:35 |
170 144-188 |
2310 |
178 122-184 |
0.25 |
3:07 |
1:25 |
11:22 |
181 175-186 |
2057 |
175 146-192 |
0.38 |
4:38 |
1:31 |
12:10 |
181 179-183 |
2201 |
180 174-182 |
0.50 |
5:56 |
1:17 |
10:20 |
182 178-185 |
1881 |
180 174-184 |
0.63 |
7:14 |
1:18 |
10:24 |
184 180-191 |
1914 |
181 178-184 |
0.75 |
8:39 |
1:25 |
11:23 |
181 172-186 |
2059 |
179 174-182 |
0.88 |
10:05 |
1:26 |
11:30 |
180 178-185 |
2071 |
178 176-182 |
1.00 |
11:18 |
1:12 |
9:37 |
183 180-186 |
1758 |
179 178-180 |
1.13 |
12:41 |
1:24 |
11:10 |
185 182-188 |
2065 |
179 176-180 |
1.25 |
14:33 |
1:52 +31
|
14:54 |
185 183-187 |
2758 |
182 180-184 |
1.38 |
15:53 |
1:20 |
10:39 |
189 186-193 |
2012 |
180 178-182 |
1.50 |
17:15 |
1:22 |
10:55 |
189 187-191 |
2063 |
177 170-178 |
1.63 |
18:36 |
1:22 |
10:54 |
190 187-192 |
2070 |
176 174-178 |
1.75 |
19:58 |
1:21 |
10:49 |
189 184-194 |
2046 |
177 174-180 |
1.88 |
21:19 |
1:22 |
10:53 |
161 139-186 |
1753 |
176 174-180 |
2.00 |
23:12 |
1:53 +24
|
15:04 |
135 118-143 |
2035 |
176 166-182 |
2.13 |
28:41 |
5:29 +4:35
|
43:52 |
134 125-139 |
5878 |
182 178-184 |
2.25 |
30:24 |
1:43 |
13:44 |
144 140-146 |
1977 |
182 180-184 |
2.38 |
31:46 |
1:22 |
10:56 |
142 140-145 |
1553 |
180 176-182 |
2.50 |
33:10 |
1:23 |
11:06 |
142 140-145 |
1575 |
174 120-184 |
2.63 |
34:30 |
1:20 |
10:40 |
142 139-144 |
1514 |
180 178-184 |
2.75 |
35:49 |
1:20 |
10:39 |
141 139-143 |
1501 |
179 176-182 |
2.88 |
37:12 |
1:23 |
11:03 |
142 139-144 |
1570 |
178 178-180 |
3.00 |
39:20 |
2:08 +45
|
17:00 |
141 127-148 |
2397 |
179 166-182 |
3.13 |
40:46 |
1:26 |
11:28 |
137 129-145 |
1570 |
175 136-184 |
3.25 |
42:11 |
1:25 |
11:21 |
138 134-143 |
1567 |
171 116-182 |
3.38 |
43:51 |
1:40 +18
|
13:18 |
138 131-144 |
1836 |
175 124-184 |
3.50 |
45:15 |
1:24 |
11:13 |
139 137-141 |
1558 |
181 170-184 |
3.63 |
46:35 |
1:21 |
10:45 |
146 138-154 |
1571 |
180 176-184 |
3.75 |
47:57 |
1:22 |
10:53 |
143 141-145 |
1557 |
182 180-182 |
3.88 |
49:17 |
1:20 |
10:38 |
143 142-145 |
1520 |
180 176-182 |
4.00 |
50:40 |
1:23 |
11:07 |
147 145-149 |
1635 |
176 170-180 |
4.13 |
52:37 |
1:56 |
15:32 |
136 117-147 |
2112 |
147 120-180 |
4.25 |
54:20 |
1:43 |
13:46 |
132 104-150 |
1817 |
169 126-184 |
4.38 |
55:38 |
1:19 |
10:28 |
144 139-149 |
1508 |
178 168-184 |
4.39 |
55:48 |
10 |
10:11 |
143 143-143 |
1455 |
180 180-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:11 |
40.90% |
More |
800m |
5:18 |
10:40 |
43.88% |
More |
1km |
6:35 |
10:36 |
45.83% |
More |
Mile |
10:53 |
10:53 |
46.94% |
More |
5k |
40:10 |
12:56 |
44.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:15 |
10:15 |
49.82 |
5km |
34:04 |
10:58 |
52.38 |
5M |
56:25 |
11:17 |
51.72 |
10km |
1:11:02 |
11:26 |
51.48 |
10M |
1:57:37 |
11:46 |
51.35 |
Half |
2:36:36 |
11:57 |
50.44 |
20M |
4:05:14 |
12:16 |
50.83 |
Mara |
5:26:30 |
12:28 |
50.67 |
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