Sat 11th Nov 2017 at 7:00am by runnyeyes

Run > General

  • Time
    49:16
  • Miles
    4.40
  • Min/mi
    11:12
  • Pacing
    41%
  • WAVA
    51.86
  • Stride(cm)
    82
  • Cals
    479
  • Cadence
    176
  • BPM
    156
  • %MHR
    85.7
  • B/mi
    1746
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 180/191bpm 146cal 5.33/6.05mph
2) 1m - 11:01(11:01/m) 179/195bpm 136cal 5.45/6.05mph
3) 1m - 10:46(10:46/m) 141/148bpm 84cal 5.57/6.07mph
4) 1m - 11:03(11:03/m) 141/156bpm 80cal 5.43/6.07mph
5) 0.4m - 5:11(13:03/m) 137/151bpm 33cal 4.6/6.14mph
11:15 11:01 10:46 11:03 5:11

Pace

21% 31% 45% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:42 1:42 13:35 170 144-188 2310 178 122-184
0.25 3:07 1:25 11:22 181 175-186 2057 175 146-192
0.38 4:38 1:31 12:10 181 179-183 2201 180 174-182
0.50 5:56 1:17 10:20 182 178-185 1881 180 174-184
0.63 7:14 1:18 10:24 184 180-191 1914 181 178-184
0.75 8:39 1:25 11:23 181 172-186 2059 179 174-182
0.88 10:05 1:26 11:30 180 178-185 2071 178 176-182
1.00 11:18 1:12 9:37 183 180-186 1758 179 178-180
1.13 12:41 1:24 11:10 185 182-188 2065 179 176-180
1.25 14:33 1:52 +31 14:54 185 183-187 2758 182 180-184
1.38 15:53 1:20 10:39 189 186-193 2012 180 178-182
1.50 17:15 1:22 10:55 189 187-191 2063 177 170-178
1.63 18:36 1:22 10:54 190 187-192 2070 176 174-178
1.75 19:58 1:21 10:49 189 184-194 2046 177 174-180
1.88 21:19 1:22 10:53 161 139-186 1753 176 174-180
2.00 23:12 1:53 +24 15:04 135 118-143 2035 176 166-182
2.13 28:41 5:29 +4:35 43:52 134 125-139 5878 182 178-184
2.25 30:24 1:43 13:44 144 140-146 1977 182 180-184
2.38 31:46 1:22 10:56 142 140-145 1553 180 176-182
2.50 33:10 1:23 11:06 142 140-145 1575 174 120-184
2.63 34:30 1:20 10:40 142 139-144 1514 180 178-184
2.75 35:49 1:20 10:39 141 139-143 1501 179 176-182
2.88 37:12 1:23 11:03 142 139-144 1570 178 178-180
3.00 39:20 2:08 +45 17:00 141 127-148 2397 179 166-182
3.13 40:46 1:26 11:28 137 129-145 1570 175 136-184
3.25 42:11 1:25 11:21 138 134-143 1567 171 116-182
3.38 43:51 1:40 +18 13:18 138 131-144 1836 175 124-184
3.50 45:15 1:24 11:13 139 137-141 1558 181 170-184
3.63 46:35 1:21 10:45 146 138-154 1571 180 176-184
3.75 47:57 1:22 10:53 143 141-145 1557 182 180-182
3.88 49:17 1:20 10:38 143 142-145 1520 180 176-182
4.00 50:40 1:23 11:07 147 145-149 1635 176 170-180
4.13 52:37 1:56 15:32 136 117-147 2112 147 120-180
4.25 54:20 1:43 13:46 132 104-150 1817 169 126-184
4.38 55:38 1:19 10:28 144 139-149 1508 178 168-184
4.39 55:48 10 10:11 143 143-143 1455 180 180-180

Heart

156/194max
  • Show Beats/Mile

Cadence

176 (192 max) Stride Length: 82cm Run: 94.5% Walk: 5.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:11 40.90% More
800m 5:18 10:40 43.88% More
1km 6:35 10:36 45.83% More
Mile 10:53 10:53 46.94% More
5k 40:10 12:56 44.43% More

Predictions

Dist Time Per Mile WAVA
1M 10:15 10:15 49.82
5km 34:04 10:58 52.38
5M 56:25 11:17 51.72
10km 1:11:02 11:26 51.48
10M 1:57:37 11:46 51.35
Half 2:36:36 11:57 50.44
20M 4:05:14 12:16 50.83
Mara 5:26:30 12:28 50.67
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