Sat 11th Nov 2017 at 6:00am by ZORBAX65

Run > General
  • Time
    1:01:55
  • Miles
    7.47
  • Min/mi
    8:17
  • Pacing
    0%
  • WAVA
    59.31
  • Stride(cm)
    114
  • Cals
    695
  • Cadence
    170
  • BPM
    141
  • %MHR
    80.8
  • B/mi
    1172
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Casa_Collana_VomeroL_GS_Casa
===
1) 1km - 5:14(5:14/km) 126/136bpm 53cal 11.46/12.5kmph
2) 1km - 5:22(5:22/km) 136/139bpm 61cal 11.2/12.8kmph
3) 1km - 5:31(5:31/km) 137/141bpm 62cal 10.89/11.76kmph
4) 1km - 5:05(5:05/km) 139/147bpm 57cal 11.81/12.8kmph
5) 1km - 5:15(5:15/km) 143/151bpm 62cal 11.42/12.5kmph
6) 1km - 5:14(5:14/km) 149/165bpm 65cal 11.45/11.66kmph
7) 1km - 5:15(5:15/km) 147/167bpm 62cal 11.43/12.46kmph
8) 1km - 5:12(5:12/km) 143/149bpm 58cal 11.54/11.89kmph
9) 1km - 5:11(5:11/km) 144/154bpm 58cal 11.59/11.92kmph
10) 1km - 4:54(4:54/km) 147/161bpm 57cal 12.26/13.13kmph
11) 1km - 4:44(4:44/km) 151/170bpm 57cal 12.69/13.5kmph
12) 1km - 4:56(4:56/km) 137/153bpm 43cal 12.15/14.11kmph
13) 0.02km - 3(3:22/km) 139/139bpm 17.84/13.81kmph
5:14 5:22 5:31 5:05 5:15 5:14 5:15 5:12 5:11 4:54 4:44 4:56 3
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Pace

25% 24% 15% 17% 12% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:10 117 79-133 1073 162 122-166 8/4
0.50 4:18 2:00 8:00 132 130-134 1056 165 164-170 4/10
0.75 6:13 1:55 7:41 134 131-137 1029 168 166-170 1/9
1.00 8:25 2:12 8:48 136 134-138 1197 170 166-174 4/8
1.25 10:39 2:15 8:58 137 134-139 1230 171 168-174 5/2
1.50 12:55 2:16 9:03 136 131-139 1230 168 164-172 4/3
1.75 15:12 2:17 9:09 137 132-141 1253 169 166-174 9/1
2.00 17:12 2:00 7:59 140 139-143 1117 168 166-174 5/8
2.25 19:18 2:06 8:26 141 136-147 1189 167 164-170 3/15
2.50 21:19 2:00 8:02 135 128-139 1084 168 162-174 9/8
2.75 23:22 2:03 8:11 141 136-146 1154 168 164-172 13/21
3.00 25:27 2:06 8:22 145 139-151 1214 169 166-172 17/1
3.25 27:32 2:05 8:20 146 143-149 1217 168 164-170 2/7
3.50 29:39 2:07 8:29 148 144-154 1255 170 168-174 8/3
3.75 31:51 2:12 8:48 152 141-165 1338 171 168-176 7/3
4.00 33:57 2:05 8:22 142 129-153 1187 171 168-178 12/1
4.25 36:03 2:07 8:26 148 145-153 1249 169 154-174 8/2
4.50 40:35 4:31 +2:27 18:05 146 128-167 2639 168 160-172 6/10
4.75 42:37 2:02 8:08 144 141-146 1172 169 166-174 2/12
5.00 44:48 2:12 8:46 144 139-149 1263 171 168-178 2/6
5.25 47:00 2:12 8:47 145 139-154 1275 172 168-176 7/7
5.50 49:00 2:00 7:59 142 140-145 1133 171 168-178 3/12
5.75 50:59 1:59 7:55 144 141-149 1141 171 166-174 1/14
6.00 52:57 1:58 7:53 148 137-161 1167 173 168-182 10/5
6.25 54:56 1:59 7:58 149 140-154 1187 176 172-178 14/2
6.50 56:53 1:57 7:48 149 144-170 1162 175 172-180 9/8
6.75 58:46 1:52 7:30 153 148-166 1146 176 174-178 9/9
7.00 1:07:50 9:05 +7:07 36:19 141 95-153 5120 174 104-240 7/1
7.25 1:10:25 2:35 +24 10:19 137 105-150 1414 168 122-174 12/1
7.47 1:12:33 2:08 +38 9:53 139 136-142 1374 171 122-180 5/8

Heart

141/170max
  • Show Beats/Mile

Elevation

Asc 42m, Range 51m, Flat prediction 50:58
Elevation Graph
Biggest Climbs (m) Min/mi
31 5.0% 8:35
24 2.5% 21:14
18 3.5% 8:03
14 2.8% 8:32
13 2.0% 9:16
See your biggest climbs

Cadence

170 (240 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.4 170 7.4 1:04:10 8:37
Walk 11.6 120 0 8:23 6:44:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 52.30% More
800m 3:32 7:07 55.68% More
1km 4:41 7:32 54.88% More
Mile 7:39 7:39 57.02% More
5k 26:05 8:24 56.93% More
5 miles 43:27 8:41 55.66% More
10k 54:08 8:43 55.82% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 68.32
5km 22:59 7:24 64.59
5M 39:20 7:52 61.50
10km 50:17 8:06 60.10
10M 1:26:05 8:37 58.05
Half 1:56:48 8:55 56.18
20M 3:08:25 9:25 55.19
Mara 4:15:39 9:45 54.24

Bespoke Fields

Amend your bespoke fields
Amici Gino Graziella Gianfranco Rosario Armando Fabio
note del giorno

Three Things You Saw Today

1 oggi si scendeva dopo una settimana davvero lenta troppa pioggia e forse poca voglia
2 cmq bel gruppetto per il sabato e fatto anche una media abbastanza veloce
3 forse domani si va al bosco l idea non mi dispiace da molto che non ci vado
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