Sat 11th Nov 2017 at 6:00am by FitterStu

Run > Dog Running

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Time
23:30
Miles
1.89
Min/mi
12:26
Pacing
64%
WAVA
37.36
Stride(cm)
74
Cals
340
Cadence
176
BPM
171
%MHR
99.9
B/mi
2123
Asc(m)
42
Surface
Road

Notes & Comments

wee short one as doing the parkrun later.

13:02 10:28

Pace

26%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:52	119 93-132	1770	165 106-236
0.13	1:37	41	10:59	131 124-138	1438	195 118-222
0.19	2:16	39	10:24	168 122-192	1746	195 174-212
0.25	3:03	47	12:30	187 175-197	2337	193 190-194
0.31	4:44	1:42	27:06	165 136-186	4471	182 118-190
0.38	5:26	42	11:10	168 147-180	1875	189 182-190
0.44	6:05	38	10:14	174 163-182	1779	189 176-194
0.50	6:46	41	10:59	171 167-174	1877	187 176-194
0.56	7:32	47	12:27	170 166-176	2115	166 118-188
0.63	8:50	1:17	20:39	173 164-179	3572	161 118-186
0.69	9:57	1:07	17:47	152 138-170	2702	150 118-190
0.75	10:34	38	10:05	170 165-179	1713	170 90-186
0.81	11:09	35	9:21	177 173-182	1656	182 90-188
0.88	11:44	34	9:11	181 178-184	1662	187 182-194
0.94	12:23	39	10:23	179 178-181	1860	180 116-186
1.00	13:02	39	10:23	175 173-177	1817	186 178-196
1.06	13:37	35	9:24	177 173-180	1664	187 184-190
1.13	14:15	38	10:06	180 178-183	1819	184 182-188
1.19	14:48	33	8:50	177 174-180	1562	186 182-188
1.25	15:22	34	9:10	180 178-181	1650	186 182-188
1.31	16:32	1:10	18:37	177 170-181	3295	163 116-188
1.38	18:01	1:29	23:40	168 149-182	3976	142 92-184
1.44	18:37	36	9:41	172 151-182	1665	177 116-186
1.50	19:17	39	10:29	184 176-192	1930	184 180-188
1.56	20:06	50	13:19	183 179-186	2437	183 178-188
1.63	20:46	40	10:39	180 179-182	1917	180 176-186
1.69	21:25	38	10:13	182 180-185	1861	167 122-182
1.75	21:57	32	8:31	186 182-190	1583	122 122-122
1.81	22:39	43	11:23	181 177-189	2061	178 122-186
1.88	23:21	42	11:14	178 174-183	1999	167 92-184
1.89	23:29	8	11:06	175 174-175	1941	185 180-190

Heart

171/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (236 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	186	1.7	17:24	10:25
Walk	13.2	116	0.2	3:06	14:26
Still	12.7	-	-	2:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	37.05%	More
800m	4:46	9:35	41.35%	More
1km	6:01	9:40	42.72%	More
Mile	11:16	11:16	38.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	38.82
5km	41:50	13:28	35.49
5M	1:12:38	14:32	33.30
10km	1:33:28	15:03	32.33
10M	2:42:19	16:14	30.79
Half	3:42:02	16:57	29.55
20M	6:02:43	18:08	28.67
Mara	8:16:08	18:56	27.95

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