Sat 11th Nov 2017 at 7:00am by Clatters

Run > General

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Time
31:02
Miles
3.44
Min/mi
9:01
Pacing
96%
WAVA
51.93
Stride(cm)
113
Cals
392
Cadence
158
BPM
143
%MHR
86.4
B/mi
1294
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:01/m) 132/143bpm 60cal 6.65/7.14mph
2) 0.62m - 5:31(8:52/m) 144/150bpm 71cal 6.77/6.91mph
3) 0.62m - 5:38(9:04/m) 143/151bpm 70cal 6.62/6.85mph
4) 0.62m - 5:39(9:06/m) 146/153bpm 72cal 6.59/6.8mph
5) 0.62m - 5:37(9:02/m) 152/158bpm 77cal 6.64/7.08mph
6) 0.34m - 3:01(8:58/m) 157/162bpm 42cal 6.7/6.89mph

5:36 5:31 5:38 5:39 5:37 3:01

Pin Map

Al Reef Perimeter without Desert

0mi in 0

Pace

78%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13 +5	9:47	106 74-128	1037	152 114-156	9/0
0.25	2:21	1:08	9:02	136 131-140	1229	156 154-156	4/0
0.38	3:30	1:09	9:08	138 136-140	1261	157 156-160	0/1
0.50	4:35	1:05	8:43	136 134-139	1186	157 156-158	1/3
0.63	5:42	1:07	8:58	141 139-144	1264	159 158-162	4/7
0.75	6:48	1:05	8:42	143 139-145	1245	160 158-162	4/0
0.88	7:54	1:07	8:54	145 144-146	1292	159 156-160	1/2
1.00	9:03	1:08	9:05	146 144-149	1327	158 156-160	4/0
1.13	10:09	1:06	8:52	144 143-146	1276	159 158-164	3/5
1.25	11:15	1:06	8:48	145 142-150	1276	158 156-160	3/1
1.38	12:25	1:10	9:20	142 140-148	1326	157 156-158	0/2
1.50	13:32	1:07	8:58	143 141-144	1282	160 158-162	2/1
1.63	14:40	1:07	9:00	143 140-145	1286	158 156-162	1/4
1.75	15:46	1:07	8:52	145 142-146	1287	159 156-162	5/0
1.88	16:55	1:09	9:12	143 140-144	1315	158 156-158	0/4
2.00	18:01	1:06	8:48	145 142-150	1276	159 158-160	5/1
2.13	19:10	1:09	9:10	151 148-152	1384	159 156-162	1/3
2.25	20:18	1:08	9:07	145 142-147	1323	158 156-162	0/3
2.38	21:28	1:09	9:13	144 142-145	1328	158 156-160	0/3
2.50	22:36	1:09	9:10	144 141-147	1321	157 156-158	0/4
2.63	23:45	1:08	9:07	148 146-149	1348	156 156-158	3/0
2.75	24:57	1:12	9:34	151 150-152	1446	158 156-160	1/2
2.88	26:04	1:08	9:03	153 151-156	1386	158 156-158	4/0
3.00	27:08	1:04	8:29	157 155-158	1331	159 158-162	1/1
3.13	28:15	1:07	8:56	156 154-158	1393	160 158-162	1/2
3.25	29:22	1:07	8:56	154 153-158	1377	159 158-162	1/2
3.38	30:28	1:06	8:46	160 158-161	1401	159 158-160	3/0
3.44	31:06	38	9:24	160 160-161	1503	160 160-162	0/6

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 15m, Flat prediction 31:03

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.5%	8:50
See your biggest climbs

Cadence

158 (164 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3.4	31:06	9:02
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	38.25%	More
800m	4:20	8:44	44.26%	More
1km	5:28	8:49	45.76%	More
Mile	8:52	8:52	48.03%	More
5k	27:57	9:00	51.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	54.38
5km	27:42	8:55	52.32
5M	47:05	9:25	50.11
10km	59:58	9:39	49.13
10M	1:41:54	10:11	47.78
Half	2:17:41	10:31	46.43
20M	3:40:36	11:02	45.92
Mara	4:58:03	11:23	45.32

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