Fri 10th Nov 2017 at 8:00pm by morl34
Run > Steady-State
-
Time
59:59
-
Miles
8.65
-
Min/mi
6:56
-
Pacing
90%
-
WAVA
65.25
-
Stride(cm)
132
-
Cals
1188
-
Cadence
175
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:52(6:52/m) 139cal 8.74/9.31mph
2) 1m - 6:59(6:59/m) 138cal 8.59/8.89mph
3) 1m - 7:00(7:00/m) 137cal 8.58/9.73mph
4) 1m - 6:53(6:53/m) 139cal 8.72/9.48mph
5) 1m - 6:57(6:57/m) 138cal 8.63/9.39mph
6) 1m - 6:56(6:56/m) 136cal 8.65/8.91mph
7) 1m - 6:57(6:57/m) 137cal 8.63/8.91mph
8) 1m - 6:58(6:58/m) 136cal 8.62/8.79mph
9) 0.65m - 4:27(6:50/m) 88cal 8.77/9.35mph
6:52 6:59 7:00 6:53 6:57 6:56 6:57 6:58 4:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:41 |
1:41 |
6:43 |
180 174-188 |
2/2 |
0.50 |
3:27 |
1:46 |
7:05 |
178 172-184 |
0/3 |
0.75 |
5:09 |
1:42 |
6:47 |
176 174-180 |
0/8 |
1.00 |
6:52 |
1:43 |
6:52 |
177 174-182 |
1/2 |
1.25 |
8:36 |
1:44 |
6:55 |
176 172-182 |
5/3 |
1.50 |
10:19 |
1:44 |
6:55 |
175 172-180 |
0/3 |
1.75 |
12:04 |
1:44 |
6:58 |
175 172-180 |
2/4 |
2.00 |
13:51 |
1:47 |
7:09 |
175 172-180 |
5/2 |
2.25 |
15:35 |
1:44 |
6:57 |
175 172-178 |
4/3 |
2.50 |
17:21 |
1:46 |
7:04 |
175 170-178 |
5/2 |
2.75 |
19:06 |
1:45 |
7:01 |
176 174-180 |
2/3 |
3.00 |
21:20 |
2:14 +30
|
8:54 |
174 172-176 |
2/3 |
3.25 |
23:01 |
1:42 |
6:46 |
175 170-178 |
1/3 |
3.50 |
24:43 |
1:41 |
6:45 |
170 88-176 |
0/6 |
3.75 |
26:31 |
1:48 |
7:12 |
175 170-180 |
3/1 |
4.00 |
28:13 |
1:42 |
6:48 |
176 170-182 |
0/3 |
4.25 |
29:56 |
1:43 |
6:54 |
175 170-182 |
1/3 |
4.50 |
31:41 |
1:45 |
6:59 |
171 88-178 |
1/3 |
4.75 |
33:27 |
1:46 +2
|
7:04 |
175 170-178 |
3/1 |
5.00 |
35:12 |
1:45 |
7:02 |
176 172-182 |
2/0 |
5.25 |
36:58 |
1:45 |
7:02 |
176 174-180 |
4/1 |
5.50 |
38:42 |
1:44 |
6:56 |
176 172-178 |
2/1 |
5.75 |
40:25 |
1:44 |
6:55 |
176 172-178 |
3/1 |
6.00 |
42:08 |
1:43 |
6:52 |
177 174-182 |
1/0 |
6.25 |
43:56 |
1:48 |
7:11 |
175 166-180 |
1/1 |
6.50 |
45:39 |
1:43 |
6:51 |
166 88-178 |
1/1 |
6.75 |
47:21 |
1:42 |
6:48 |
177 172-182 |
1/2 |
7.00 |
49:05 |
1:44 |
6:58 |
175 174-180 |
2/3 |
7.25 |
50:51 |
1:46 |
7:02 |
177 174-180 |
4/0 |
7.50 |
52:34 |
1:43 |
6:53 |
171 86-178 |
1/1 |
7.75 |
54:19 |
1:44 |
6:56 |
172 90-182 |
1/0 |
8.00 |
56:03 |
1:45 |
6:59 |
178 172-182 |
2/0 |
8.25 |
57:48 |
1:44 |
6:57 |
176 174-178 |
1/0 |
8.50 |
59:33 |
1:45 |
7:01 |
177 174-184 |
3/0 |
8.64 |
1:00:28 |
55 |
6:23 |
181 178-184 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
176 |
8.6 |
59:23 |
6:56 |
Walk |
1.8 |
92 |
0.1 |
1:05 |
12:35 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
47.74% |
More |
800m |
3:20 |
6:42 |
53.76% |
More |
1km |
4:10 |
6:43 |
56.05% |
More |
Mile |
6:49 |
6:49 |
58.83% |
More |
5k |
21:30 |
6:55 |
63.40% |
More |
5 miles |
34:41 |
6:56 |
63.84% |
More |
10k |
43:36 |
7:01 |
63.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
65.74 |
5km |
20:16 |
6:31 |
67.27 |
5M |
33:33 |
6:43 |
65.99 |
10km |
42:15 |
6:48 |
65.35 |
10M |
1:09:57 |
7:00 |
65.15 |
Half |
1:33:08 |
7:07 |
64.19 |
20M |
2:25:51 |
7:18 |
64.95 |
Mara |
3:14:10 |
7:25 |
65.06 |
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