Fri 10th Nov 2017 at 5:00pm by Hawkins

Run > General

Not good
cold

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Time
1:22:33
Miles
9.50
Min/mi
8:41
Pacing
82%
WAVA
51.23
Stride(cm)
108
Cals
1265
Cadence
172
BPM
158
%MHR
76.2
B/mi
1377
Asc(m)
42
Surface
Road

Notes & Comments

A case study about why you shouldn't run after working until 1 a.m. the previous night, and a liquid lunch. I was a cramped mess by the time I arrived at my in-laws' house.

Split Summary
===
1) 1m - 8:35(8:35/m) 147/157bpm 126cal 6.99/7.66mph
2) 1m - 8:35(8:35/m) 152/180bpm 129cal 6.99/7.47mph
3) 1m - 8:36(8:36/m) 155/175bpm 131cal 6.98/7.41mph
4) 1m - 8:31(8:31/m) 158/174bpm 132cal 7.04/7.39mph
5) 1m - 8:30(8:30/m) 155/176bpm 124cal 7.06/7.43mph
6) 1m - 8:31(8:31/m) 156/163bpm 124cal 7.04/7.28mph
7) 1m - 8:39(8:39/m) 159/168bpm 130cal 6.94/7.24mph
8) 1m - 8:48(8:48/m) 164/181bpm 136cal 6.82/7.16mph
9) 1m - 9:12(9:12/m) 171/178bpm 155cal 6.53/6.99mph
10) 0.5m - 4:36(9:11/m) 175/187bpm 78cal 6.54/6.99mph

8:35 8:35 8:36 8:31 8:30 8:31 8:39 8:48 9:12 4:36

Pace

37%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:19	4:19	8:39	137 88-155	1185	170 104-222
1.00	8:35	4:15	8:31	152 147-157	1295	172 168-176
1.50	13:05	4:30 +11	9:00	155 142-179	1394	172 164-176
2.00	17:21	4:16	8:32	151 145-158	1290	172 166-176
2.50	21:45	4:24 +7	8:48	152 147-157	1339	171 166-174
3.00	26:21	4:36 +17	9:12	159 151-175	1462	166 30-174
3.50	30:36	4:15	8:30	160 152-174	1360	172 168-176
4.00	35:01	4:25 +9	8:49	158 154-162	1394	172 164-176
4.50	39:14	4:13	8:26	155 146-159	1307	173 170-178
5.00	43:30	4:17	8:34	158 151-176	1353	173 170-176
5.50	48:07	4:37 +24	9:13	157 149-162	1447	174 166-176
6.00	52:25	4:18	8:36	156 151-161	1341	174 172-176
6.50	56:50	4:25	8:50	159 152-167	1405	173 170-174
7.00	1:01:04	4:14	8:27	160 155-163	1353	173 170-178
7.50	1:05:31	4:28	8:55	157 151-160	1400	174 170-178
8.00	1:09:52	4:20	8:41	171 155-181	1484	175 172-180
8.50	1:14:27	4:35	9:11	172 167-175	1579	173 170-178
9.00	1:20:15	5:48 +1:11	11:35	170 150-178	1970	169 118-176
9.49	1:24:48	4:33	9:12	175 154-187	1611	172 164-176

Heart

158/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (222 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	172	9.5	1:22:29	8:45
Walk	2.2	87	0	1:52	4:09:33
Pause	0.5	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	37.74%	More
800m	4:07	8:18	42.18%	More
1km	5:11	8:21	43.88%	More
Mile	8:27	8:27	46.42%	More
5k	26:54	8:40	49.57%	More
5 miles	43:25	8:41	49.86%	More
10k	54:12	8:43	49.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	57.85
5km	23:52	7:41	55.87
5M	40:29	8:06	53.47
10km	51:32	8:18	52.45
10M	1:27:23	8:44	51.08
Half	1:57:56	9:00	49.68
20M	3:08:37	9:26	49.22
Mara	4:14:32	9:43	48.63

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