Fri 10th Nov 2017 at 7:00pm by Tigerlily

Cross > General

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Time
23:11
Miles
0.36
Min/mi
1:04:24
Cals
90
Cadence
110
BPM
98
%MHR
54.9
B/mi
6296
Asc(m)
42
Surface
Road

15:38 400m

Notes & Comments

Split Summary
===
1) 0.36m - 23:11(1:03:53/m) 98/158bpm 90cal 54/61rpm 0.94/2mph

23:11

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:45	4:45	1:15:54	92 47-124	6983	118 118-118
0.13	7:45	3:00	48:01	117 84-158	5618	118 118-118
0.19	11:03	3:19	52:58	87 82-94	4608	118 118-118
0.25	17:02	5:59 +19	1:35:41	98 86-107	9376	114 102-122
0.31	20:52	3:50	1:01:24	98 81-108	6017	112 96-118
0.36	23:28	2:36	51:34	97 88-105	5003	102 88-118

Heart

98/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:38	1:02:55	More

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