Fri 10th Nov 2017 at 5:00pm by Jaffa Cake

Run > Easy

breezy

Follow User
0 👍

Time
44:21
Miles
4.34
Min/mi
10:13
Pacing
92%
WAVA
46.41
Cals
445
BPM
114
%MHR
67.9
B/mi
1166
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 110/119bpm 100cal 5.87/8.48mph
2) 1m - 10:20(10:20/m) 115/121bpm 109cal 5.81/7.33mph
3) 1m - 9:59(9:59/m) 116/123bpm 101cal 6.01/7.1mph
4) 1m - 10:27(10:27/m) 119/126bpm 103cal 5.74/7.43mph
5) 0.34m - 3:22(9:58/m) 117/121bpm 32cal 6.02/7.54mph

10:13 10:20 9:59 10:27 3:22

Pin Map

0mi in 0

Pace

66%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	90 56-113	963	4/0
0.25	2:41	1:21	10:49	115 112-117	1244	3/0
0.38	4:04	1:23	11:03	107 96-116	1182	1/1
0.50	5:24	1:20	10:41	106 101-112	1132	0/2
0.63	6:36	1:11	9:29	112 107-116	1063	0/3
0.75	7:47	1:11	9:29	115 113-116	1091	0/1
0.88	8:59	1:12	9:36	115 114-117	1104	0/3
1.00	10:13	1:15	9:58	117 116-119	1167	1/0
1.13	11:27	1:13	9:46	116 114-118	1133	0/2
1.25	12:41	1:14	9:56	114 110-118	1132	2/0
1.38	13:57	1:16	10:08	114 111-116	1154	1/1
1.50	15:17	1:20	10:38	118 114-120	1255	3/1
1.63	16:47	1:30	12:03	119 117-121	1434	2/0
1.75	17:57	1:10	9:21	116 111-120	1084	1/0
1.88	19:16	1:18	10:27	115 112-116	1201	2/0
2.00	20:33	1:18	10:22	111 107-114	1151	0/1
2.13	21:55	1:22	10:54	114 108-117	1242	1/1
2.25	23:15	1:20	10:41	117 114-119	1251	2/0
2.38	24:33	1:18	10:21	120 117-122	1242	1/1
2.50	25:43	1:10	9:20	114 113-117	1063	0/3
2.63	26:57	1:14	9:56	117 114-118	1162	1/0
2.75	28:10	1:13	9:42	119 117-120	1153	0/2
2.88	29:20	1:10	9:23	116 113-118	1088	0/6
3.00	30:33	1:12	9:37	114 112-115	1097	0/4
3.13	31:50	1:18	10:22	110 105-115	1140	0/6
3.25	33:11	1:21	10:47	117 110-121	1262	4/0
3.38	34:19	1:07	9:00	114 112-118	1026	0/3
3.50	35:38	1:19	10:35	118 115-120	1248	1/0
3.63	37:01	1:23	11:04	122 121-124	1349	4/0
3.75	38:20	1:19	10:32	119 117-122	1254	3/0
3.88	39:41	1:21	10:52	123 120-126	1336	5/0
4.00	40:59	1:18	10:23	122 119-124	1266	1/0
4.13	42:12	1:13	9:43	118 116-121	1147	1/2
4.25	43:28	1:15	10:03	115 114-117	1156	0/3
4.34	44:22	54	10:21	115 111-118	1190	0/3

Heart

114/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 44:04

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	10:37
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	35.40%	More
800m	4:45	9:33	40.81%	More
1km	5:56	9:32	42.62%	More
Mile	9:45	9:45	44.03%	More
5k	31:18	10:04	46.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	50.70
5km	30:25	9:47	48.03
5M	52:02	10:24	45.72
10km	1:06:29	10:42	44.69
10M	1:53:45	11:23	43.17
Half	2:34:16	11:47	41.80
20M	4:08:40	12:26	41.09
Mara	5:37:15	12:52	40.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry