Fri 10th Nov 2017 at 6:00pm by MazH

Run > General

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Time
44:23
Miles
3.52
Min/mi
12:37
Pacing
86%
WAVA
39.47
Stride(cm)
79
Cals
444
Cadence
162
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

1 comments

From Ann's to marchburn, manor, Anderson drive, pfd with Ann n Lou

Split Summary
===
1) 1m - 13:10(13:10/m) 112cal 4.55/10.85mph
2) 1m - 12:23(12:23/m) 132cal 4.84/5.18mph
3) 1m - 12:35(12:35/m) 125cal 4.77/5.24mph
4) 0.52m - 6:14(12:05/m) 75cal 4.96/5.51mph

13:10 12:23 12:35 6:14

Autumnleaves
Nice and steady

Pin Map

0mi in 0

Pace

19%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:54	161 158-164	0/7
0.25	3:46	1:40	13:18	162 158-164	0/3
0.38	5:24	1:38	13:02	163 160-166	0/1
0.50	7:00	1:36	12:46	162 156-164	0/1
0.63	8:36	1:36	12:50	163 160-166	0/3
0.75	10:09	1:33	12:27	160 144-164	0/6
0.88	11:39	1:30	11:57	163 162-166	0/8
1.00	13:10	1:31	12:09	162 160-168	0/8
1.13	14:45	1:34	12:34	163 160-166	1/5
1.25	16:55	2:10 +40	17:23	165 162-174	0/2
1.38	18:26	1:31	12:10	163 162-166	0/5
1.50	19:57	1:30	12:03	164 162-166	0/5
1.63	21:34	1:37	12:57	162 160-164	11/1
1.75	23:09	1:35	12:43	163 162-166	11/0
1.88	24:43	1:34	12:33	163 162-166	5/0
2.00	26:14	1:31	12:07	163 162-166	7/0
2.13	28:08	1:54	15:09	143 108-166	6/0
2.25	29:45	1:37	12:55	163 162-164	8/0
2.38	31:18	1:33	12:28	163 158-166	5/0
2.50	32:56	1:38	13:02	160 132-166	4/0
2.63	34:29	1:33	12:24	164 162-166	4/0
2.75	35:57	1:28	11:42	166 164-170	0/1
2.88	37:22	1:26	11:27	165 164-166	0/1
3.00	38:49	1:27	11:33	166 164-170	0/1
3.13	40:22	1:33	12:26	167 164-170	1/0
3.25	41:51	1:29	11:52	165 164-166	2/0
3.38	43:19	1:28	11:46	165 162-166	3/1
3.50	44:52	1:33	12:23	165 158-172	0/3
3.51	45:00	8	11:43	162 158-166	0/0

Elevation

Asc 42m, Range 64m, Flat prediction 45:02

Elevation Graph

Biggest Climbs (m)	Min/mi
64 2.1%	12:27
See your biggest climbs

Cadence

162 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	163	3.4	43:14	12:32
Walk	3.9	126	0.1	1:46	27:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:30	31.61%	More
800m	5:49	11:42	34.27%	More
1km	7:19	11:46	35.51%	More
Mile	11:56	11:56	37.01%	More
5k	39:13	12:37	39.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	38.51
5km	38:48	12:29	39.77
5M	1:04:44	12:57	38.89
10km	1:21:46	13:10	38.54
10M	2:16:23	13:38	37.97
Half	3:02:20	13:55	37.05
20M	4:47:23	14:22	36.88
Mara	6:24:11	14:40	36.47

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