Fri 10th Nov 2017 at 6:00pm by flanker

Run > General

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Time
47:12
Miles
4.49
Min/mi
10:31
Pacing
95%
WAVA
44.06
Stride(cm)
84
Cals
560
Cadence
183
BPM
132
%MHR
73.1
B/mi
1383
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 141/160bpm 114cal 5.41/5.99mph
2) 1m - 10:29(10:29/m) 125/154bpm 130cal 5.72/6.22mph
3) 1m - 10:26(10:26/m) 129/143bpm 120cal 5.75/6.68mph
4) 1m - 10:15(10:15/m) 131/135bpm 135cal 5.85/6.41mph
5) 0.49m - 4:56(10:09/m) 130/133bpm 61cal 5.91/6.26mph

11:05 10:29 10:26 10:15 4:56

Pin Map

0mi in 0

Pace

17%

29%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	120 95-136	1360	180 116-190	0/0
0.25	2:54	1:29	11:49	139 134-144	1642	181 174-196	1/0
0.38	4:16	1:22	10:57	142 140-146	1554	182 180-186	0/1
0.50	5:40	1:24	11:11	147 143-150	1645	184 182-188	0/0
0.63	7:02	1:22	10:58	145 140-150	1589	184 176-192	1/1
0.75	8:24	1:22	11:00	139 134-145	1528	183 182-186	0/1
0.88	9:45	1:21	10:49	147 142-151	1589	184 182-194	0/0
1.00	11:04	1:19	10:33	154 149-160	1625	183 180-192	1/0
1.13	12:22	1:18	10:24	142 128-154	1476	182 180-194	0/2
1.25	13:43	1:20	10:43	124 120-129	1330	182 166-188	1/0
1.38	14:59	1:16	10:08	121 119-122	1226	182 174-186	0/1
1.50	16:16	1:17	10:17	121 120-122	1244	183 180-190	0/2
1.63	17:34	1:17	10:20	123 119-125	1271	183 180-188	1/0
1.75	18:55	1:21	10:49	123 120-125	1331	183 178-194	0/1
1.88	20:15	1:20	10:40	123 120-125	1312	183 180-198	0/0
2.00	21:34	1:19	10:34	123 121-127	1299	182 178-184	1/1
2.13	22:53	1:20	10:37	128 122-132	1359	181 170-184	0/1
2.25	24:12	1:19	10:28	124 120-128	1298	181 110-188	1/0
2.38	25:32	1:20	10:41	125 121-131	1336	183 176-188	2/0
2.50	26:49	1:17	10:16	130 123-140	1335	181 178-192	1/0
2.63	28:09	1:20	10:42	140 136-143	1499	182 180-184	1/1
2.75	29:28	1:18	10:26	131 123-138	1367	181 154-192	1/1
2.88	30:45	1:18	10:21	126 123-130	1304	184 180-192	0/1
3.00	32:00	1:14	9:54	128 125-134	1268	184 182-196	0/1
3.13	33:18	1:19	10:30	129 126-132	1355	185 180-188	3/0
3.25	34:41	1:23 +6	11:03	130 126-132	1436	181 80-190	1/0
3.38	35:56	1:15	9:57	133 132-135	1324	184 180-188	0/0
3.50	37:16	1:20	10:41	132 130-134	1411	184 180-202	1/0
3.63	38:35	1:19	10:28	133 129-135	1393	184 176-190	0/1
3.75	39:50	1:15	10:01	129 127-131	1292	182 172-184	0/0
3.88	41:05	1:15	9:58	132 130-134	1316	184 180-194	1/0
4.00	42:22	1:17	10:17	131 128-133	1348	183 180-186	0/0
4.13	43:36	1:14	9:51	131 128-132	1291	183 180-188	0/1
4.25	44:51	1:15	10:01	130 129-132	1303	183 180-186	1/0
4.38	46:08	1:17	10:13	129 127-133	1319	181 180-186	0/0
4.49	47:18	1:10	10:34	131 126-133	1385	179 106-186	0/0

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 47:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (202 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	182	4.5	47:04	10:31
Walk	0.3	111	0	8	29:26
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	33.08%	More
800m	4:58	10:00	37.97%	More
1km	6:12	9:59	39.70%	More
Mile	10:07	10:07	41.43%	More
5k	32:12	10:22	44.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	49.25
5km	31:01	9:59	46.00
5M	53:22	10:40	43.49
10km	1:08:22	11:00	42.38
10M	1:57:36	11:46	40.71
Half	2:39:59	12:13	39.28
20M	4:19:09	12:57	38.42
Mara	5:52:34	13:27	37.66

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