Fri 10th Nov 2017 at 5:00pm by Oranj

Run > Commute

Follow User
0 👍

Time
15:28
Miles
1.87
Min/mi
8:16
Pacing
96%
WAVA
56.62
Stride(cm)
119
Cals
205
Cadence
163
BPM
136
%MHR
81.2
B/mi
1128
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:18(5:09/km) 135/142bpm 135cal 11.65/12.66kmph
2) 1.01km - 5:10(5:08/km) 139/144bpm 70cal 11.68/12.23kmph

10:18 5:10

Pace

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:48	101 78-121	889	162 122-164	1/0
0.13	1:03	30	7:52	130 122-134	1023	163 162-164	0/0
0.19	1:32	29	7:52	135 134-136	1061	163 162-164	2/0
0.25	2:05	33	8:45	134 134-136	1172	164 162-166	2/0
0.31	2:38	33	8:55	135 134-136	1204	164 162-170	1/1
0.38	3:10	32	8:34	134 134-135	1148	163 162-166	0/1
0.44	3:41	31	8:13	134 132-135	1101	164 162-168	0/2
0.50	4:12	31	8:16	131 129-133	1084	164 164-166	1/0
0.56	4:45	33	8:49	138 132-142	1216	165 164-166	1/0
0.63	5:18	33	8:41	141 141-142	1225	164 164-166	0/0
0.69	5:49	32	8:26	140 139-141	1180	163 160-166	1/0
0.75	6:19	29	7:45	138 137-139	1071	162 160-164	2/0
0.81	6:48	29	7:48	136 135-136	1060	163 160-176	2/0
0.88	7:21	33	8:44	138 136-140	1205	164 162-164	0/0
0.94	7:50	30	8:00	140 139-140	1120	164 162-170	0/0
1.00	8:21	31	8:13	140 140-141	1149	163 162-164	1/0
1.06	8:51	30	8:02	140 140-141	1124	163 160-166	1/0
1.13	9:22	30	8:07	140 140-141	1137	163 160-170	1/0
1.19	9:52	30	8:02	139 138-140	1117	162 162-164	0/0
1.25	10:22	30	7:55	138 137-139	1092	163 162-166	0/0
1.31	10:54	32	8:32	139 138-140	1187	163 162-164	2/0
1.38	11:24	30	8:04	141 139-142	1139	165 162-176	2/0
1.44	11:54	30	8:02	141 140-142	1133	164 162-166	1/0
1.50	12:23	29	7:44	140 140-141	1082	165 164-166	2/0
1.56	12:56	32	8:40	142 141-144	1230	164 162-166	0/0
1.63	13:26	30	8:01	143 142-144	1147	164 162-166	1/0
1.69	13:57	31	8:23	140 139-142	1173	162 162-164	1/0
1.75	14:28	31	8:14	137 135-139	1127	162 160-164	0/2
1.81	15:00	32	8:27	134 134-135	1132	163 162-164	0/1
1.87	15:27	27	8:33	134 134-135	1146	163 162-164	0/1

Heart

136/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 15:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	1.9	15:26	8:17
Walk	0.1	135	0	1	6:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	42.28%	More
800m	4:00	8:03	49.68%	More
1km	5:00	8:03	51.72%	More
Mile	8:07	8:07	54.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.50
5km	26:13	8:26	57.09
5M	43:01	8:36	56.71
10km	53:55	8:41	56.53
10M	1:28:27	8:51	57.00
Half	1:57:07	8:56	56.53
20M	3:01:52	9:06	57.69
Mara	4:00:50	9:12	58.09

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry