Fri 10th Nov 2017 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
26:37
Miles
5.12
Mph
11.5
Cals
242
BPM
120
%MHR
66.7
B/mi
624
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:53(5:53/m) 106/135bpm 43cal 10.19/15.32mph
2) 1m - 4:18(4:18/m) 125/141bpm 43cal 13.96/19.12mph
3) 1m - 4:59(4:59/m) 121/146bpm 44cal 12.04/18.14mph
4) 1m - 5:48(5:48/m) 135/146bpm 64cal 10.33/15.59mph
5) 1m - 4:59(4:59/m) 121/136bpm 42cal 12.05/13.59mph
6) 0.12m - 40(5:46/m) 127/130bpm 6cal 10.42/11.77mph

5:53 4:18 4:59 5:48 4:59 40

Pace

22%

15%

35%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:28	1:28 +10	10.25	120 100-135	702
0.50	3:35	2:07 +40	7.07	111 92-127	942
0.75	5:26	1:51 +27	8.14	92 76-107	678
1.00	7:34	2:08 +24	7.03	105 75-129	896
1.25	8:47	1:13 +5	12.34	118 105-129	574
1.50	10:24	1:38 +25	9.22	118 110-133	768
1.75	11:22	58	15.45	129 123-135	501
2.00	12:22	59	15.17	138 131-141	546
2.25	14:02	1:40 +28	8.99	115 107-128	768
2.50	15:21	1:19	11.37	128 118-145	676
2.75	17:45	2:24 +1:00	6.27	118 98-145	1130
3.00	18:49	1:04	14.04	129 113-136	551
3.25	19:57	1:08	13.15	120 114-133	548
3.50	21:31	1:34	9.59	135 118-144	844
3.75	23:22	1:51 +12	8.09	140 132-146	1039
4.00	24:49	1:27	10.39	140 136-144	809
4.25	26:00	1:11	12.68	128 122-136	606
4.50	27:10	1:10	12.78	102 78-126	479
4.75	28:35	1:24	10.67	119 86-135	669
5.00	29:48	1:13	12.30	128 126-132	625
5.11	30:26	38	10.80	127 125-130	706

Heart

120/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	1:56	3:52	More
1km	2:27	3:56	More
Mile	4:18	4:18	More
5k	17:13	5:32	More
5 miles	29:29	5:54	More

Predictions

Dist	Time	Per Mile
10 miles	54:51	5:29
20km	1:09:21	5:35
15 miles	1:24:59	5:40
20 miles	1:55:57	5:48
40km	2:26:37	5:54
25 miles	2:27:33	5:54
42km	2:34:33	5:55
50 miles	5:11:55	6:14
56 miles	5:52:31	6:18
100 miles	10:59:23	6:36
112 miles	12:25:15	6:39

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