Fri 10th Nov 2017 at 3:00pm by J2R

Run > General

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Time
36:54
Miles
4.83
Min/mi
7:38
Pacing
70%
WAVA
66.06
Stride(cm)
123
Cals
534
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 110cal 7.71/8.85mph
2) 1m - 7:24(7:24/m) 110cal 8.12/8.87mph
3) 1m - 7:44(7:44/m) 112cal 7.76/8.39mph
4) 1m - 7:57(7:57/m) 111cal 7.54/8.81mph
5) 0.83m - 6:02(7:16/m) 91cal 8.25/9.87mph

7:47 7:24 7:44 7:57 6:02

Pace

58%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:17	2:17 +13	9:10	166 122-174
0.50	4:13	1:56	7:44	172 166-182
0.75	6:09	1:56	7:42	173 170-176
1.00	8:00	1:51	7:23	174 170-178
1.25	9:56	1:56	7:44	172 162-176
1.50	11:43	1:47	7:07	172 168-180
1.75	13:52	2:10 +21	8:38	172 164-176
2.00	15:44	1:52	7:29	173 166-176
2.25	17:42	1:58	7:51	171 166-174
2.50	19:35	1:53	7:31	172 170-176
2.75	21:31	1:56	7:45	172 164-176
3.00	23:28	1:58	7:50	171 170-174
3.25	25:27	1:59	7:54	169 164-174
3.50	28:10	2:43 +48	10:54	169 118-174
3.75	30:19	2:08	8:34	173 166-178
4.00	32:13	1:55	7:38	171 166-176
4.25	34:07	1:53	7:33	170 166-174
4.50	36:01	1:55	7:39	172 168-180
4.75	38:53	2:51 +1:11	11:25	171 164-176
4.83	39:25	32	7:01	170 168-172

Cadence

171 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	171	4.8	36:43	7:53
Walk	3.7	118	0	1:31	1:50:51
Pause	2.9	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	52.77%	More
800m	3:37	7:16	56.83%	More
1km	4:31	7:16	59.23%	More
Mile	7:24	7:24	61.44%	More
5k	23:59	7:43	64.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	65.35
5km	23:07	7:26	66.92
5M	38:17	7:39	65.97
10km	48:12	7:45	65.51
10M	1:19:48	7:59	65.49
Half	1:46:15	8:07	64.63
20M	2:46:24	8:19	65.39
Mara	3:41:32	8:27	65.49

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