Fri 10th Nov 2017 at 3:00pm by kstuart
Run > Recovery Run
-
Time
33:13
-
Miles
3.35
-
Min/mi
9:55
-
Pacing
93%
-
WAVA
44.01
-
Stride(cm)
93
-
Cals
436
-
Cadence
175
-
BPM
152
-
%MHR
84.6
-
B/mi
1511
-
Asc(m)
42
-
Surface
Road
Notes & Comments
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:05 |
128 97-158 |
1163 |
176 138-190 |
0.25 |
2:18 |
1:10 |
9:18 |
142 139-148 |
1321 |
177 174-178 |
0.38 |
3:28 |
1:10 |
9:22 |
145 142-153 |
1359 |
175 172-178 |
0.50 |
4:42 |
1:14 |
9:54 |
157 149-168 |
1555 |
177 174-180 |
0.63 |
5:50 |
1:07 |
9:00 |
150 149-151 |
1349 |
178 176-180 |
0.75 |
7:06 |
1:16 |
10:05 |
152 150-153 |
1533 |
174 152-178 |
0.88 |
8:22 |
1:17 |
10:13 |
152 151-155 |
1554 |
175 172-176 |
1.00 |
9:37 |
1:15 |
10:02 |
152 151-154 |
1524 |
176 174-178 |
1.13 |
10:52 |
1:15 |
9:57 |
153 152-156 |
1523 |
175 172-176 |
1.25 |
12:08 |
1:16 |
10:10 |
152 148-157 |
1544 |
173 168-176 |
1.38 |
13:18 |
1:10 |
9:21 |
154 153-157 |
1441 |
175 170-176 |
1.50 |
14:34 |
1:15 |
10:01 |
164 160-167 |
1644 |
174 168-176 |
1.63 |
16:03 |
1:30 |
11:56 |
156 147-162 |
1862 |
165 122-190 |
1.75 |
17:12 |
1:09 |
9:11 |
150 137-156 |
1377 |
175 172-190 |
1.88 |
18:22 |
1:10 |
9:20 |
155 154-157 |
1447 |
173 170-176 |
2.00 |
19:30 |
1:08 |
9:05 |
157 155-159 |
1425 |
174 172-176 |
2.13 |
20:46 |
1:15 |
10:04 |
153 146-159 |
1540 |
175 172-176 |
2.25 |
22:03 |
1:18 |
10:23 |
157 153-161 |
1629 |
175 170-176 |
2.38 |
23:20 |
1:16 |
10:11 |
157 154-161 |
1598 |
175 172-178 |
2.50 |
24:31 |
1:12 |
9:32 |
156 154-159 |
1488 |
176 170-178 |
2.63 |
25:46 |
1:15 |
9:59 |
158 155-160 |
1577 |
176 174-178 |
2.75 |
27:03 |
1:17 |
10:13 |
160 158-162 |
1635 |
176 174-178 |
2.88 |
28:17 |
1:14 |
9:56 |
158 156-161 |
1569 |
176 174-178 |
3.00 |
29:31 |
1:13 |
9:48 |
162 161-164 |
1586 |
177 176-180 |
3.13 |
30:49 |
1:18 |
10:27 |
164 160-167 |
1713 |
175 174-176 |
3.25 |
32:04 |
1:15 |
9:58 |
163 162-166 |
1626 |
175 172-178 |
3.35 |
33:11 |
1:07 |
11:14 |
162 155-167 |
1821 |
172 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
175 |
3.3 |
32:48 |
9:51 |
Walk |
1.2 |
127 |
0 |
23 |
22:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
34.40% |
More |
800m |
4:39 |
9:20 |
38.19% |
More |
1km |
5:47 |
9:19 |
40.05% |
More |
Mile |
9:37 |
9:37 |
41.38% |
More |
5k |
30:37 |
9:51 |
44.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
48.16 |
5km |
30:28 |
9:48 |
44.42 |
5M |
52:39 |
10:32 |
41.72 |
10km |
1:07:36 |
10:53 |
40.53 |
10M |
1:56:50 |
11:41 |
38.71 |
Half |
2:39:22 |
12:10 |
37.23 |
20M |
4:19:16 |
12:58 |
36.26 |
Mara |
5:53:40 |
13:30 |
35.45 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry