Fri 10th Nov 2017 at 4:00pm by MaT.T

Bike > General

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Time
24:44
Miles
5.56
Mph
13.5
Cals
269
BPM
134
%MHR
70.4
B/mi
595
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:06(5:06/m) 117/140bpm 46cal 11.76/25.57mph
2) 1m - 4:04(4:04/m) 142/166bpm 52cal 14.73/18.22mph
3) 1m - 3:44(3:44/m) 145/150bpm 49cal 16.05/18.26mph
4) 1m - 4:08(4:08/m) 146/161bpm 54cal 14.51/19.83mph
5) 1m - 4:28(4:28/m) 138/159bpm 49cal 13.42/16.59mph
6) 0.56m - 3:13(5:42/m) 118/143bpm 19cal 10.52/16.24mph

5:06 4:04 3:44 4:08 4:28 3:13

Pin Map

Imported from Garmin - 2013-05-23

0mi in 0

Pace

10%

48%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:15	2:15	6.67	99 76-127	891	12/2
0.50	3:35	1:20	11.29	134 129-139	712	1/5
0.75	4:22	47	19.13	136 134-137	427	0/19
1.00	5:06	44	20.24	134 133-136	397	0/15
1.25	6:09	1:03	14.31	135 132-138	566	6/2
1.50	7:14	1:05	13.80	143 134-166	622	1/15
1.75	8:14	1:00	15.02	149 139-161	595	11/3
2.00	9:11	56	15.98	146 140-151	548	2/3
2.25	10:04	54	16.76	145 141-150	519	2/2
2.50	11:00	56	16.14	146 144-148	543	2/3
2.75	11:56	56	16.04	144 142-147	539	2/1
3.00	12:55	59	15.32	146 145-147	572	5/2
3.25	13:53	58	15.50	138 129-148	534	7/8
3.50	14:48	55	16.39	147 134-159	538	4/2
3.75	15:48	1:01	14.84	147 138-154	594	4/2
4.00	17:03	1:14	12.09	147 145-150	729	1/6
4.25	18:09	1:06	13.59	148 145-151	654	3/2
4.50	19:06	57	15.82	153 149-159	580	5/1
4.75	20:10	1:04	14.05	132 113-153	564	10/3
5.00	21:31	1:21	11.17	115 108-122	618	8/5
5.25	22:44	1:14	12.21	107 100-111	526	4/5
5.50	24:09	1:24	10.68	122 103-137	685	9/2
5.53	24:26	17	5.92	138 136-141	1398	2/0

Heart

134/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.1%	13.0
10 7.7%	7.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:27	2:55	More
1km	1:56	3:07	More
Mile	3:35	3:35	More
5k	11:36	3:44	More
5 miles	20:12	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	46:05	4:37
20km	58:01	4:40
15 miles	1:10:49	4:43
20 miles	1:36:04	4:48
40km	2:00:58	4:52
25 miles	2:01:42	4:52
42km	2:07:23	4:53
50 miles	4:13:45	5:05
56 miles	4:46:09	5:07
100 miles	8:49:03	5:17
112 miles	9:56:35	5:20

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