Fri 10th Nov 2017 at 3:00pm by pling

Walk > General

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Time
23:21
Miles
1.28
Min/mi
18:15
Stride(cm)
69
Cals
90
Cadence
128
BPM
99
%MHR
50.2
B/mi
1813
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.28m - 23:21(18:15/m) 99/121bpm 90cal 64/70rpm 3.29/4.28mph

23:21

Pace

15%

27%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:13	92 79-98	1492	132 120-136
0.13	2:04	1:03	16:50	91 90-93	1532	133 128-134
0.19	3:07	1:03	16:47	96 93-96	1612	132 130-134
0.25	4:22	1:15	20:00	95 93-96	1900	130 124-140
0.31	5:15	53	14:10	95 94-96	1346	129 124-132
0.38	6:28	1:12	19:20	95 94-97	1836	126 124-128
0.44	7:33	1:06	17:33	96 94-97	1685	127 124-130
0.50	9:00	1:27	23:07	96 95-97	2219	127 120-132
0.56	10:13	1:13	19:31	95 90-97	1853	125 120-130
0.63	11:17	1:04	17:08	94 89-98	1611	126 120-134
0.69	12:19	1:02	16:28	103 94-110	1696	128 126-130
0.75	13:20	1:00	16:07	114 105-121	1837	128 124-132
0.81	14:23	1:04	16:58	108 105-111	1833	128 126-130
0.88	16:01	1:37	25:57	99 88-109	2570	126 120-128
0.94	17:03	1:02	16:35	104 103-106	1725	126 124-128
1.00	18:09	1:07	17:47	105 103-107	1868	126 124-128
1.06	19:17	1:07	17:54	103 101-105	1843	126 124-132
1.13	20:21	1:05	17:15	102 101-103	1759	126 124-128
1.19	21:39	1:18	20:42	104 102-105	2153	125 112-128
1.25	22:50	1:11	18:51	102 100-104	1923	126 124-128
1.28	23:20	30	18:26	101 101-102	1862	125 120-128

Heart

99/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (140 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:53	17:53	More
1km	11:11	18:00	More
Mile	18:08	18:08	More

Predictions

Dist	Time	Per Mile

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