-
Time
30:37
-
Miles
6.52
-
Mph
12.8
-
FBI
49.76
-
Cals
273
-
BPM
125
-
%MHR
73
-
B/mi
586
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.5km - 30:37(2:55/km) 128/151bpm 273cal 20.57/30.37kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:17 |
2:17 +43
|
6.57 |
93 71-127 |
849 |
0.50 |
3:19 |
1:02 |
14.52 |
134 126-137 |
554 |
0.75 |
4:19 |
1:00 |
15.09 |
136 132-139 |
541 |
1.00 |
5:53 |
1:35 +18
|
9.50 |
121 111-132 |
764 |
1.25 |
7:29 |
1:36 +29
|
9.38 |
130 98-144 |
831 |
1.50 |
8:22 |
53 |
17.00 |
120 107-134 |
424 |
1.75 |
9:21 |
59 |
15.27 |
129 126-133 |
507 |
2.00 |
10:15 |
54 |
16.81 |
138 133-142 |
493 |
2.25 |
11:16 |
1:02 |
14.56 |
124 112-134 |
511 |
2.50 |
12:49 |
1:32 +29
|
9.75 |
124 98-144 |
763 |
2.75 |
13:47 |
58 |
15.42 |
139 125-151 |
541 |
3.00 |
15:25 |
1:37 +15
|
9.23 |
117 101-129 |
760 |
3.25 |
16:23 |
58 |
15.53 |
125 114-133 |
483 |
3.50 |
17:20 |
58 |
15.64 |
121 110-128 |
464 |
3.75 |
18:54 |
1:34 +17
|
9.57 |
121 91-142 |
759 |
4.00 |
20:02 |
1:07 |
13.34 |
140 130-145 |
630 |
4.25 |
21:24 |
1:22 +11
|
10.93 |
116 105-127 |
637 |
4.50 |
22:44 |
1:20 |
11.25 |
125 111-138 |
667 |
4.75 |
24:10 |
1:26 |
10.50 |
128 117-135 |
731 |
5.00 |
25:40 |
1:30 |
9.99 |
138 134-141 |
829 |
5.25 |
27:02 |
1:22 |
11.01 |
144 140-146 |
785 |
5.50 |
28:17 |
1:16 |
11.86 |
141 131-146 |
713 |
5.75 |
29:29 |
1:12 |
12.56 |
130 126-136 |
621 |
6.00 |
30:39 |
1:10 |
12.90 |
130 127-136 |
604 |
6.25 |
31:53 |
1:14 |
12.14 |
140 136-142 |
692 |
6.50 |
33:09 |
1:16 |
11.84 |
127 120-135 |
644 |
6.52 |
33:19 |
10 |
8.69 |
118 116-119 |
815 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:22 |
More |
800m |
1:49 |
3:38 |
More |
1km |
2:15 |
3:37 |
More |
Mile |
3:47 |
3:47 |
More |
5k |
14:23 |
4:38 |
More |
5 miles |
23:28 |
4:42 |
More |
10k |
29:10 |
4:42 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:36 |
4:52 |
20km |
1:01:27 |
4:57 |
15 miles |
1:15:18 |
5:01 |
20 miles |
1:42:44 |
5:08 |
40km |
2:09:55 |
5:14 |
25 miles |
2:10:44 |
5:14 |
42km |
2:16:57 |
5:15 |
50 miles |
4:36:24 |
5:32 |
56 miles |
5:12:23 |
5:35 |
100 miles |
9:44:21 |
5:51 |
112 miles |
11:00:26 |
5:54 |
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