Fri 10th Nov 2017 at 3:00pm by MudMeanderer

Bike > General

  • Time
    30:37
  • Miles
    6.52
  • Mph
    12.8
  • FBI
    49.76
  • Cals
    273
  • BPM
    125
  • %MHR
    73
  • B/mi
    586
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.5km - 30:37(2:55/km) 128/151bpm 273cal 20.57/30.37kmph
30:37
Pin Map
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0mi in 0

Pace

9% 58% 33%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 2:17 2:17 +43 6.57 93 71-127 849
0.50 3:19 1:02 14.52 134 126-137 554
0.75 4:19 1:00 15.09 136 132-139 541
1.00 5:53 1:35 +18 9.50 121 111-132 764
1.25 7:29 1:36 +29 9.38 130 98-144 831
1.50 8:22 53 17.00 120 107-134 424
1.75 9:21 59 15.27 129 126-133 507
2.00 10:15 54 16.81 138 133-142 493
2.25 11:16 1:02 14.56 124 112-134 511
2.50 12:49 1:32 +29 9.75 124 98-144 763
2.75 13:47 58 15.42 139 125-151 541
3.00 15:25 1:37 +15 9.23 117 101-129 760
3.25 16:23 58 15.53 125 114-133 483
3.50 17:20 58 15.64 121 110-128 464
3.75 18:54 1:34 +17 9.57 121 91-142 759
4.00 20:02 1:07 13.34 140 130-145 630
4.25 21:24 1:22 +11 10.93 116 105-127 637
4.50 22:44 1:20 11.25 125 111-138 667
4.75 24:10 1:26 10.50 128 117-135 731
5.00 25:40 1:30 9.99 138 134-141 829
5.25 27:02 1:22 11.01 144 140-146 785
5.50 28:17 1:16 11.86 141 131-146 713
5.75 29:29 1:12 12.56 130 126-136 621
6.00 30:39 1:10 12.90 130 127-136 604
6.25 31:53 1:14 12.14 140 136-142 692
6.50 33:09 1:16 11.84 127 120-135 644
6.52 33:19 10 8.69 118 116-119 815

Heart

125/151max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 50 3:22 More
800m 1:49 3:38 More
1km 2:15 3:37 More
Mile 3:47 3:47 More
5k 14:23 4:38 More
5 miles 23:28 4:42 More
10k 29:10 4:42 More

Predictions

Dist Time Per Mile
10 miles 48:36 4:52
20km 1:01:27 4:57
15 miles 1:15:18 5:01
20 miles 1:42:44 5:08
40km 2:09:55 5:14
25 miles 2:10:44 5:14
42km 2:16:57 5:15
50 miles 4:36:24 5:32
56 miles 5:12:23 5:35
100 miles 9:44:21 5:51
112 miles 11:00:26 5:54
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