Fri 10th Nov 2017 at 1:00pm by IanS
Cross > Weights
-
Time
40:06
-
Cals
232
-
BPM
103
-
%MHR
59.1
-
B/mi
INF
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Weights and plyometrics at Oriam
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
40:06 |
40:06 |
INF:00:00 |
103 75-148 |
INF |
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