Fri 10th Nov 2017 at 11:00am by Gromit

Run > General

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Time
2:31:13
Miles
3.66
Min/mi
41:19
Pacing
23%
WAVA
12.16
Stride(cm)
34
Cals
338
Cadence
114
Asc(m)
42
Hillscore
43
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 39:52(1:02:05/m) 59cal 24/77rpm 0.97/3.17mph
2) 3.02m - 1:51:22(36:55/m) 279cal 36/120rpm 1.62/4.57mph

39:52 1:51:22

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:06	3:06	24:50	99 90-122	11/0
0.25	7:03	3:57	31:38	109 102-120	0/5
0.38	13:21	6:18	50:21	109 82-154	38/1
0.50	23:42	10:21	1:22:50	124 86-144	86/0
0.63	37:25	13:42	1:49:39	117 84-150	69/0
0.75	44:03	6:38	53:04	109 84-120	27/3
0.88	49:07	5:04	40:34	105 80-156	31/1
1.00	55:28	6:21	50:48	103 40-158	12/0
1.13	58:26	2:58	23:44	101 84-112	6/0
1.25	1:01:24	2:58	23:45	105 92-120	11/0
1.38	1:05:48	4:24	35:11	109 80-156	22/0
1.50	1:10:54	5:06	40:50	102 80-122	14/0
1.63	1:14:38	3:44	29:53	99 80-148	28/0
1.75	1:19:32	4:53	39:08	114 80-158	33/0
1.88	1:25:00	5:28	43:48	124 84-156	24/0
2.00	1:32:05	7:05	56:36	111 84-154	0/23
2.13	1:35:25	3:20	26:44	117 100-134	0/32
2.25	1:38:15	2:50	22:38	115 104-126	0/28
2.38	1:41:18	3:03	24:23	115 108-126	0/16
2.50	1:43:52	2:34	20:34	118 110-126	0/21
2.63	1:46:34	2:42	21:32	113 100-120	0/12
2.75	1:49:26	2:53	23:01	105 92-114	0/7
2.88	2:04:28	15:02	2:00:13	109 92-120	0/13
3.00	2:08:16	3:48	30:25	115 104-126	0/30
3.13	2:11:31	3:15	26:03	119 102-130	3/27
3.25	2:16:11	4:39	37:15	126 102-240	0/51
3.38	2:21:48	5:37	44:57	117 100-130	0/71
3.50	2:26:41	4:53	39:03	130 82-174	0/62
3.63	2:29:21	2:41	21:24	113 88-120	0/14
3.66	2:31:11	1:50	56:31	116 110-120	0/3

Elevation

Asc 42m, Range 426m, Flat prediction 2:16:17

Elevation Graph

Biggest Climbs (m)	Min/mi
417 16.5%	47:56
12 3.2%	28:46
See your biggest climbs

Cadence

114 (240 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.2	153	0.2	9:26	49:29
Walk	90.0	109	3.5	2:16:06	39:16
Still	3.7	-	-	5:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:07	20:37	17.80%	More
800m	11:02	22:11	18.24%	More
1km	13:53	22:20	18.87%	More
Mile	28:48	28:48	15.45%	More
5k	2:00:33	38:48	12.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	38:13	38:13	11.64
5km	2:07:06	40:55	12.23
5M	3:30:29	42:06	12.05
10km	4:25:01	42:39	11.98
10M	7:18:51	43:53	11.90
Half	9:44:16	44:36	11.66
20M	15:14:58	45:45	11.68
Mara	20:18:10	46:30	11.60

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