Fri 10th Nov 2017 at 1:00pm by hellen

Run > General

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Time
30:34
Miles
3.49
Min/mi
8:46
Pacing
0%
WAVA
57.81
Stride(cm)
100
Cals
307
Cadence
183
BPM
144
%MHR
84
B/mi
1265
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 142/153bpm 90cal 6.72/6.97mph
2) 1m - 8:56(8:56/m) 147/156bpm 92cal 6.72/7.43mph
3) 1m - 8:24(8:24/m) 141/150bpm 80cal 7.14/7.66mph
4) 0.49m - 4:19(8:49/m) 150/155bpm 45cal 6.81/7.01mph

8:55 8:56 8:24 4:19

Pace

57%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:51	127 91-141	1124	183 178-186
0.25	2:12	1:06	8:49	145 141-148	1278	184 182-188
0.38	3:20	1:08	9:00	144 137-145	1297	185 182-188
0.50	4:28	1:08	9:05	141 136-150	1280	185 182-188
0.63	5:33	1:05	8:36	150 146-153	1290	184 182-186
0.75	6:40	1:08	9:02	148 145-150	1336	184 182-186
0.88	7:50	1:10 +3	9:19	147 146-150	1369	184 176-186
1.00	9:41	1:51 +43	14:49	136 130-149	2015	183 178-186
1.13	10:48	1:06	8:50	145 139-155	1280	183 180-186
1.25	12:04	1:16 +6	10:08	150 145-155	1520	182 176-184
1.38	13:16	1:12 +3	9:39	151 149-154	1457	181 178-184
1.50	14:26	1:10	9:23	152 150-154	1425	181 180-184
1.63	15:31	1:05	8:39	153 147-156	1325	182 180-188
1.75	16:39	1:08	9:04	148 145-151	1341	182 178-186
1.88	17:44	1:05	8:41	149 146-154	1295	183 180-186
2.00	40:19	22:34 +21:36	3:00:35	126 97-155	22754	182 178-186
2.13	41:21	1:03	8:20	141 137-142	1175	184 182-186
2.25	42:25	1:03	8:27	139 138-142	1175	185 182-186
2.38	43:28	1:04	8:29	140 139-142	1189	184 182-186
2.50	44:31	1:02	8:18	143 140-146	1186	185 184-186
2.63	46:08	1:37 +32	12:59	141 130-145	1831	181 126-186
2.75	47:10	1:02	8:15	138 129-147	1140	185 184-188
2.88	48:14	1:04	8:35	146 142-149	1253	183 182-186
3.00	49:18	1:04	8:30	144 141-150	1224	185 180-188
3.13	50:21	1:03	8:23	146 142-151	1224	184 180-186
3.25	51:30	1:09	9:10	152 146-155	1393	182 180-186
3.38	52:35	1:06	8:46	149 146-154	1307	182 180-184
3.49	53:37	1:02	9:00	151 148-153	1359	182 180-186

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	183	3.5	30:29	15:20
Walk	0.1	126	0	5	22:17
Still	0.1	-	-	5	-
Pause	30.0	-	-	22:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	47.49%	More
800m	4:04	8:10	49.99%	More
1km	5:05	8:11	51.90%	More
Mile	8:51	8:51	50.73%	More
5k	50:10	16:09	31.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	58.78
5km	26:52	8:39	58.35
5M	45:34	9:07	56.14
10km	58:00	9:20	55.22
10M	1:38:21	9:50	53.55
Half	2:12:44	10:08	51.76
20M	3:32:19	10:37	50.79
Mara	4:46:32	10:56	49.77

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