Fri 10th Nov 2017 at 1:00pm by Steady Edina

Run > General

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Time
40:02
Miles
2.25
Min/mi
17:48
Pacing
86%
WAVA
28.22
Stride(cm)
67
Cals
359
Cadence
134
BPM
150
%MHR
78.9
B/mi
2666
Asc(m)
42
Hillscore
3
Surface
Road

c25k

Notes & Comments

Split Summary
===
1) 0.26m - 5:02(19:10/m) 113/131bpm 32cal 3.13/3.51mph
2) 1m - 17:43(17:43/m) 154/167bpm 169cal 3.39/4.13mph
3) 0.75m - 12:17(16:21/m) 157/166bpm 120cal 3.67/4.44mph
4) 0.23m - 5:00(21:35/m) 141/161bpm 38cal 2.78/4.11mph

5:02 17:43 12:17 5:00

Pin Map

0mi in 0

Pace

83%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:29	118 107-131	2182	108 94-112	0/1
0.13	2:23	1:14	19:37	110 108-111	2157	109 108-112	0/2
0.19	3:35	1:12	19:08	113 107-116	2161	108 106-108	1/0
0.25	4:47	1:13	19:22	114 112-116	2208	107 104-108	0/1
0.31	5:48	1:00	16:06	137 113-153	2206	144 108-152	0/1
0.38	6:48	1:00	16:03	151 144-155	2422	147 142-152	0/2
0.44	7:46	58	15:33	151 146-156	2348	145 144-146	0/0
0.50	8:47	1:01	16:19	153 152-154	2497	143 140-144	0/0
0.56	9:49	1:02	16:29	156 155-159	2571	139 116-146	2/0
0.63	10:59	1:10	18:44	151 146-156	2829	137 102-148	0/0
0.69	12:13	1:14	19:37	151 143-158	2961	139 110-146	2/0
0.75	13:19	1:06	17:40	148 143-153	2615	139 102-148	0/1
0.81	14:11	52	13:55	152 145-158	2115	147 144-150	3/0
0.88	15:22	1:11	18:48	161 155-164	3027	143 140-144	2/0
0.94	16:30	1:08	18:14	152 141-162	2771	144 140-146	4/0
1.00	17:47	1:17	20:37	156 148-163	3215	129 92-146	4/0
1.06	19:03	1:16	20:13	156 150-161	3153	120 98-144	6/0
1.13	20:32	1:29	23:45	153 148-161	3634	120 98-146	1/0
1.19	21:42	1:09	18:31	156 150-163	2888	141 98-150	0/1
1.25	22:34	52	13:53	163 156-167	2264	150 148-152	0/1
1.31	23:42	1:08	18:03	162 158-165	2925	128 100-150	3/0
1.38	24:46	1:04	17:11	155 143-166	2663	136 100-146	1/0
1.44	25:56	1:10	18:34	159 155-161	2953	124 102-146	0/1
1.50	27:01	1:05	17:26	153 143-161	2667	137 100-148	1/0
1.56	28:06	1:05	17:27	155 150-158	2706	142 104-150	1/0
1.63	29:12	1:06	17:35	158 151-163	2777	132 102-156	0/0
1.69	30:22	1:09	18:30	153 143-159	2830	124 102-154	1/0
1.75	31:15	53	14:13	157 146-165	2231	154 150-158	0/3
1.81	32:08	53	14:11	161 158-166	2285	154 150-158	0/7
1.88	32:59	51	13:40	158 156-161	2159	149 146-152	0/5
1.94	33:54	54	14:27	162 159-163	2340	149 148-150	0/2
2.00	34:50	56	15:02	159 152-163	2390	150 150-150	0/1
2.06	36:06	1:16	20:16	155 149-161	3140	109 96-150	0/3
2.13	37:28	1:22	21:53	144 136-150	3151	102 100-108	0/0
2.19	38:48	1:20	21:20	133 132-135	2836	105 100-106	0/0
2.25	40:02	1:14	21:23	132 131-134	2823	105 100-108	0/0

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 39:07

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.3%	18:41
See your biggest climbs

Cadence

134 (158 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.6	146	1.5	23:27	16:03
Walk	41.4	104	0.8	16:35	21:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:45	27.51%	More
800m	7:41	15:27	26.86%	More
1km	9:55	15:57	27.11%	More
Mile	16:55	16:55	27.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:04	16:04	28.45
5km	57:34	18:32	27.74
5M	1:38:23	19:41	26.49
10km	2:05:39	20:13	25.96
10M	3:34:42	21:28	25.00
Half	4:50:59	22:13	24.08
20M	7:48:35	23:26	23.49
Mara	10:35:05	24:14	22.93

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