Fri 10th Nov 2017 at 12:00pm by FergusG

Run > General

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Time
51:50
Miles
7.02
Min/mi
7:23
Pacing
91%
WAVA
63.11
Stride(cm)
125
Cals
677
Cadence
174
BPM
161
%MHR
80.4
B/mi
1187
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 1(5:54/km) 83/83bpm 10.16/7.02kmph
2) 11.27km - 51:36(4:35/km) 161/175bpm 675cal 13.1/19.48kmph
3) 0.03km - 14(7:00/km) 166/168bpm 2cal 8.57/13.2kmph

1 51:36 14

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	134 81-153	1035	173 168-188	3/3
0.50	3:57	2:01	8:04	148 142-154	1193	173 166-186	0/3
0.75	5:49	1:52	7:30	147 145-154	1102	174 168-176	0/0
1.00	7:30	1:41	6:43	148 143-157	993	180 170-202	2/0
1.25	9:25	1:55	7:39	156 151-160	1192	173 170-180	0/1
1.50	11:10	1:45	7:01	160 150-167	1123	177 166-196	3/1
1.75	12:57	1:47	7:08	162 157-170	1156	174 172-186	0/1
2.00	14:45	1:48	7:12	159 155-170	1146	175 166-198	0/0
2.25	16:41	1:56	7:43	162 158-166	1250	171 168-174	1/2
2.50	18:31	1:50	7:20	168 160-175	1231	172 168-192	2/2
2.75	20:21	1:50	7:20	169 165-173	1238	175 166-194	2/1
3.00	22:22	2:01	8:06	166 162-171	1345	171 164-172	1/2
3.25	24:07	1:45	6:58	168 165-174	1171	176 168-196	1/1
3.50	25:47	1:40	6:41	169 168-171	1129	176 172-196	1/2
3.75	27:35	1:48	7:11	170 166-174	1221	175 164-196	2/0
4.00	29:27	1:53	7:31	164 158-169	1232	173 172-176	0/1
4.25	31:07	1:39	6:38	164 158-172	1087	180 172-202	2/0
4.50	32:59	1:53	7:31	164 161-168	1232	173 168-176	1/3
4.75	34:54	1:54	7:38	160 156-166	1221	173 168-176	2/2
5.00	36:49	1:55	7:40	160 156-166	1226	171 158-174	1/1
5.25	38:31	1:42	6:49	162 156-169	1104	179 164-202	1/1
5.50	40:26	1:55	7:39	163 161-172	1248	174 168-178	1/0
5.75	42:15	1:50	7:19	166 161-171	1213	175 170-180	1/3
6.00	44:05	1:50	7:19	161 158-163	1177	176 174-178	1/0
6.25	45:56	1:51	7:22	159 157-163	1172	175 172-178	0/1
6.50	47:49	1:53	7:32	162 157-169	1220	175 172-178	0/1
6.75	49:42	1:54	7:35	167 160-171	1266	173 168-178	3/0
7.00	51:35	1:53	7:32	165 160-168	1244	175 168-178	3/2
7.02	51:50	15	12:05	166 165-168	2007	171 166-176	0/0

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 51:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (202 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	7	51:50	7:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	50.44%	More
800m	3:20	6:43	56.09%	More
1km	4:17	6:53	57.10%	More
Mile	7:00	7:00	59.52%	More
5k	22:29	7:14	62.96%	More
5 miles	36:25	7:17	63.24%	More
10k	45:28	7:19	63.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	63.39
5km	21:51	7:02	64.80
5M	36:10	7:14	63.67
10km	45:33	7:20	63.09
10M	1:15:25	7:33	62.95
Half	1:40:25	7:40	62.05
20M	2:37:15	7:52	62.78
Mara	3:29:22	7:59	62.88

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