Fri 10th Nov 2017 at 12:00pm by Flat Out Fi
Run > General
- windy
-
Time
36:59
-
Miles
5.06
-
Min/mi
7:19
-
WAVA
69.42
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
A different Fri run to normal around Royston Heath. Legs feeling tired after 10 miles last night so took it easy today! Windy up there today
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
67.08 |
5km |
22:03 |
7:06 |
70.51 |
5M |
36:31 |
7:18 |
69.48 |
10km |
45:59 |
7:24 |
69.07 |
10M |
1:16:08 |
7:37 |
68.58 |
Half |
1:41:22 |
7:44 |
67.18 |
20M |
2:38:45 |
7:56 |
67.32 |
Mara |
3:31:21 |
8:04 |
66.85 |
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