Fri 10th Nov 2017 at 12:00pm by Bounder
Run > General
-
Time
43:09
-
Miles
6.23
-
Min/mi
6:56
-
Pacing
81%
-
WAVA
61.88
-
Stride(cm)
142
-
Cals
701
-
Cadence
163
-
BPM
179
-
%MHR
104.5
-
B/mi
1238
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:59(6:59/m) 161/176bpm 102cal 8.58/9.89mph
2) 1m - 7:23(7:23/m) 177/185bpm 118cal 8.14/9mph
3) 1m - 7:12(7:12/m) 175/183bpm 115cal 8.33/9.43mph
4) 1m - 6:18(6:18/m) 178/189bpm 100cal 9.53/14.21mph
5) 1m - 7:21(7:21/m) 189/196bpm 126cal 8.16/10.31mph
6) 1m - 6:33(6:33/m) 194/198bpm 115cal 9.17/10.1mph
7) 0.23m - 1:23(6:05/m) 197/199bpm 25cal 9.86/9.96mph
6:59 7:23 7:12 6:18 7:21 6:33 1:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:45 |
1:45 +3
|
7:02 |
136 84-161 |
956 |
163 102-178 |
0.50 |
3:35 |
1:49 |
7:17 |
160 157-166 |
1165 |
163 158-168 |
0.75 |
5:17 |
1:42 |
6:50 |
167 164-169 |
1140 |
164 162-172 |
1.00 |
7:02 |
1:45 |
7:01 |
172 167-176 |
1208 |
164 160-168 |
1.25 |
8:47 |
1:44 |
6:57 |
171 168-174 |
1188 |
163 162-166 |
1.50 |
10:37 |
1:50 |
7:22 |
176 174-178 |
1296 |
163 160-166 |
1.75 |
12:29 |
1:52 |
7:29 |
180 177-182 |
1346 |
164 160-168 |
2.00 |
14:25 |
1:56 |
7:43 |
182 178-185 |
1404 |
172 160-236 |
2.25 |
16:32 |
2:07 +10
|
8:27 |
180 176-183 |
1521 |
156 102-168 |
2.50 |
18:23 |
1:51 +4
|
7:25 |
175 170-181 |
1298 |
158 130-162 |
2.75 |
20:13 |
1:50 |
7:19 |
173 171-178 |
1265 |
161 160-162 |
3.00 |
21:51 |
1:39 |
6:35 |
172 168-174 |
1132 |
158 124-160 |
3.25 |
23:24 |
1:33 |
6:13 |
173 170-176 |
1075 |
162 158-170 |
3.50 |
24:32 |
1:08 |
4:32 |
183 177-188 |
830 |
172 166-182 |
3.75 |
26:50 |
2:18 +18
|
9:11 |
178 166-188 |
1634 |
159 114-176 |
4.00 |
28:27 |
1:37 |
6:28 |
181 173-185 |
1171 |
163 160-168 |
4.25 |
30:14 |
1:46 |
7:05 |
190 184-194 |
1347 |
168 156-180 |
4.50 |
32:07 |
1:54 |
7:35 |
193 190-195 |
1463 |
163 160-170 |
4.75 |
34:11 |
2:04 |
8:17 |
190 184-195 |
1573 |
153 98-172 |
5.00 |
35:48 |
1:37 |
6:27 |
181 176-185 |
1168 |
163 160-176 |
5.25 |
37:33 |
1:45 |
7:00 |
190 183-193 |
1331 |
163 160-168 |
5.50 |
39:14 |
1:41 |
6:45 |
193 190-196 |
1302 |
163 160-164 |
5.75 |
40:44 |
1:30 |
6:00 |
196 195-198 |
1176 |
165 162-168 |
6.00 |
42:21 |
1:36 |
6:26 |
197 196-198 |
1266 |
166 160-170 |
6.21 |
43:39 |
1:18 |
6:04 |
197 196-199 |
1197 |
168 164-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:06 |
4:27 |
66.94% |
More |
800m |
2:37 |
5:15 |
64.75% |
More |
1km |
3:26 |
5:31 |
64.71% |
More |
Mile |
6:05 |
6:05 |
63.20% |
More |
5k |
21:06 |
6:47 |
61.90% |
More |
5 miles |
35:07 |
7:01 |
60.62% |
More |
10k |
43:35 |
7:01 |
61.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
62.06 |
5km |
20:38 |
6:38 |
63.28 |
5M |
34:11 |
6:50 |
62.29 |
10km |
43:02 |
6:56 |
61.91 |
10M |
1:11:15 |
7:08 |
61.82 |
Half |
1:34:52 |
7:15 |
60.98 |
20M |
2:28:34 |
7:26 |
61.70 |
Mara |
3:17:48 |
7:33 |
61.79 |
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