Fri 10th Nov 2017 at 12:00pm by Bounder

Run > General

  • Time
    43:09
  • Miles
    6.23
  • Min/mi
    6:56
  • Pacing
    81%
  • WAVA
    61.88
  • Stride(cm)
    142
  • Cals
    701
  • Cadence
    163
  • BPM
    179
  • %MHR
    104.5
  • B/mi
    1238
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 161/176bpm 102cal 8.58/9.89mph
2) 1m - 7:23(7:23/m) 177/185bpm 118cal 8.14/9mph
3) 1m - 7:12(7:12/m) 175/183bpm 115cal 8.33/9.43mph
4) 1m - 6:18(6:18/m) 178/189bpm 100cal 9.53/14.21mph
5) 1m - 7:21(7:21/m) 189/196bpm 126cal 8.16/10.31mph
6) 1m - 6:33(6:33/m) 194/198bpm 115cal 9.17/10.1mph
7) 0.23m - 1:23(6:05/m) 197/199bpm 25cal 9.86/9.96mph
6:59 7:23 7:12 6:18 7:21 6:33 1:23

Pace

4% 4% 16% 52% 18% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:45 1:45 +3 7:02 136 84-161 956 163 102-178
0.50 3:35 1:49 7:17 160 157-166 1165 163 158-168
0.75 5:17 1:42 6:50 167 164-169 1140 164 162-172
1.00 7:02 1:45 7:01 172 167-176 1208 164 160-168
1.25 8:47 1:44 6:57 171 168-174 1188 163 162-166
1.50 10:37 1:50 7:22 176 174-178 1296 163 160-166
1.75 12:29 1:52 7:29 180 177-182 1346 164 160-168
2.00 14:25 1:56 7:43 182 178-185 1404 172 160-236
2.25 16:32 2:07 +10 8:27 180 176-183 1521 156 102-168
2.50 18:23 1:51 +4 7:25 175 170-181 1298 158 130-162
2.75 20:13 1:50 7:19 173 171-178 1265 161 160-162
3.00 21:51 1:39 6:35 172 168-174 1132 158 124-160
3.25 23:24 1:33 6:13 173 170-176 1075 162 158-170
3.50 24:32 1:08 4:32 183 177-188 830 172 166-182
3.75 26:50 2:18 +18 9:11 178 166-188 1634 159 114-176
4.00 28:27 1:37 6:28 181 173-185 1171 163 160-168
4.25 30:14 1:46 7:05 190 184-194 1347 168 156-180
4.50 32:07 1:54 7:35 193 190-195 1463 163 160-170
4.75 34:11 2:04 8:17 190 184-195 1573 153 98-172
5.00 35:48 1:37 6:27 181 176-185 1168 163 160-176
5.25 37:33 1:45 7:00 190 183-193 1331 163 160-168
5.50 39:14 1:41 6:45 193 190-196 1302 163 160-164
5.75 40:44 1:30 6:00 196 195-198 1176 165 162-168
6.00 42:21 1:36 6:26 197 196-198 1266 166 160-170
6.21 43:39 1:18 6:04 197 196-199 1197 168 164-176

Heart

179/199max
  • Show Beats/Mile

Cadence

163 (236 max) Stride Length: 142cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:06 4:27 66.94% More
800m 2:37 5:15 64.75% More
1km 3:26 5:31 64.71% More
Mile 6:05 6:05 63.20% More
5k 21:06 6:47 61.90% More
5 miles 35:07 7:01 60.62% More
10k 43:35 7:01 61.13% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 62.06
5km 20:38 6:38 63.28
5M 34:11 6:50 62.29
10km 43:02 6:56 61.91
10M 1:11:15 7:08 61.82
Half 1:34:52 7:15 60.98
20M 2:28:34 7:26 61.70
Mara 3:17:48 7:33 61.79
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