Fri 10th Nov 2017 at 12:00pm by HappyG(rrr)

Run > General

Follow User
0 👍

Time
35:52
Miles
4.00
Min/mi
8:58
Pacing
82%
WAVA
51.98
Stride(cm)
105
Cals
460
Cadence
171
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Wee lunch time run with Danny, Gillian and new chap Dean. Lovely day, chilly start but soon warmed up in sun. Dean doing run walk as he's just getting in to it. :-)

G

Split Summary
===
1) 1m - 8:53(8:53/m) 116cal 6.76/7.24mph
2) 1m - 8:32(8:32/m) 121cal 7.04/7.56mph
3) 1m - 8:56(8:56/m) 113cal 6.72/9.2mph
4) 1m - 9:31(9:33/m) 110cal 6.28/7.62mph

8:53 8:32 8:56 9:31

Pin Map

0mi in 0

Pace

11%

22%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	176 172-180	1/0
0.25	2:22	1:07	8:58	172 166-178	0/2
0.38	3:28	1:07	8:52	168 158-178	1/0
0.50	4:32	1:04	8:28	172 170-174	1/1
0.63	5:39	1:07	8:57	174 168-180	0/0
0.75	6:42	1:02	8:18	174 170-182	1/1
0.88	7:49	1:07	8:58	168 162-174	2/0
1.00	8:52	1:04	8:29	174 172-176	3/0
1.13	10:03	1:11	9:24	175 170-178	9/0
1.25	11:12	1:10	9:17	177 172-188	7/0
1.38	12:15	1:02	8:16	172 162-178	1/2
1.50	13:14	1:00	7:59	174 150-180	1/1
1.63	14:16	1:01	8:09	174 172-178	2/0
1.75	15:17	1:01	8:09	174 172-178	0/1
1.88	16:22	1:05	8:39	176 174-178	1/1
2.00	17:24	1:03	8:21	175 174-180	2/1
2.13	18:33	1:09	9:12	172 160-180	1/1
2.25	19:32	59	7:53	167 162-172	0/11
2.38	20:35	1:03	8:23	174 168-176	0/2
2.50	21:38	1:02	8:20	172 168-178	4/0
2.63	22:59	1:21	10:49	167 124-174	4/1
2.75	24:03	1:04	8:34	167 162-172	0/3
2.88	25:05	1:02	8:15	172 166-180	0/2
3.00	26:20	1:15	10:03	164 98-176	0/1
3.13	27:21	1:00	8:01	172 164-180	1/4
3.25	28:40	1:20	10:39	158 114-178	2/0
3.38	29:47	1:07	8:56	170 164-174	0/4
3.50	30:54	1:07	8:55	167 152-178	0/3
3.63	32:42	1:47	14:19	171 166-178	1/1
3.75	33:50	1:08	9:08	171 168-178	1/1
3.88	34:50	1:00	7:56	171 168-176	0/2
4.00	35:51	1:01	8:29	169 162-174	1/0

Elevation

Asc 42m, Range 26m, Flat prediction 35:58

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.5%	8:53
See your biggest climbs

Cadence

171 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	172	4	35:07	8:53
Walk	2.0	114	0	44	16:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.68%	More
800m	4:02	8:07	47.17%	More
1km	5:05	8:12	48.78%	More
Mile	8:18	8:18	50.97%	More
5k	27:03	8:42	53.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.73
5km	26:56	8:40	53.39
5M	46:11	9:14	50.67
10km	59:04	9:30	49.46
10M	1:41:17	10:08	47.67
Half	2:17:31	10:30	46.08
20M	3:42:06	11:06	45.21
Mara	5:01:35	11:31	44.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry