Fri 10th Nov 2017 at 9:00am by mrs shanksi

Run > Tempo

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Time
48:35
Miles
4.67
Min/mi
10:24
Pacing
54%
WAVA
48.70
Stride(cm)
84
Cals
426
Cadence
185
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Club session

Split Summary
===
1) 1m - 11:52(11:52/m) 84cal 5.05/6.55mph
2) 1m - 10:47(10:47/m) 93cal 5.57/7.62mph
3) 1m - 10:41(10:41/m) 91cal 5.61/7.12mph
4) 1m - 9:22(9:22/m) 92cal 6.4/7.47mph
5) 0.67m - 5:52(8:48/m) 66cal 6.81/7.99mph

11:52 10:47 10:41 9:22 5:52

Pin Map

0mi in 0

Pace

19%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:00	178 116-196	1/2
0.25	2:46	1:16	10:05	191 188-194	4/0
0.38	4:34	1:49	14:31	151 116-188	17/0
0.50	6:01	1:26	11:30	187 184-190	11/0
0.63	7:31	1:31	12:06	187 184-190	11/0
0.75	8:43	1:11	9:30	192 184-196	4/0
0.88	10:06	1:23	11:03	185 116-196	2/1
1.00	11:52	1:46	14:11	153 116-188	6/1
1.13	13:14	1:22	10:59	188 184-190	6/0
1.25	14:35	1:20	10:42	189 184-192	6/0
1.38	15:49	1:15	9:57	191 188-194	6/0
1.50	17:13	1:24	11:08	175 116-194	6/0
1.63	19:08	1:55	15:18	146 116-190	16/0
1.75	20:22	1:14	9:53	192 190-196	0/5
1.88	21:29	1:07	8:55	194 192-196	0/6
2.00	22:39	1:10	9:23	192 190-194	0/4
2.13	23:49	1:10	9:19	190 186-194	0/3
2.25	25:11	1:23	11:00	174 116-194	1/1
2.38	26:49	1:37	12:58	168 116-194	1/4
2.50	28:32	1:44	13:51	182 116-208	1/0
2.63	29:42	1:10	9:17	194 190-196	1/1
2.75	30:55	1:13	9:43	190 188-192	4/0
2.88	32:06	1:12	9:33	191 174-194	5/0
3.00	33:20	1:14	9:48	190 188-192	6/0
3.13	34:25	1:05	8:37	193 188-198	2/2
3.25	35:29	1:04	8:34	194 192-196	0/17
3.38	36:35	1:06	8:51	193 190-196	0/4
3.50	37:44	1:09	9:08	192 184-196	0/5
3.63	39:09	1:25	11:18	191 182-196	0/6
3.75	40:13	1:05	8:39	195 192-198	0/6
3.88	43:47	3:33 +2:18	28:26	183 116-198	2/5
4.00	45:00	1:13	9:46	194 184-198	0/2
4.13	46:01	1:01	8:05	197 196-198	0/8
4.25	46:57	56	7:28	198 196-200	0/11
4.38	47:54	57	7:39	197 194-198	0/15
4.50	48:54	1:00	8:01	196 192-198	0/11
4.63	50:08	1:14	9:54	179 116-194	1/1
4.66	50:48	40	17:45	116 116-116	1/0

Elevation

Asc 42m, Range 100m, Flat prediction 44:55

Elevation Graph

Biggest Climbs (m)	Min/mi
100 4.0%	11:42
22 2.0%	10:17
See your biggest climbs

Cadence

185 (208 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	191	4.3	41:05	10:08
Walk	14.0	116	0.4	7:25	19:31
Pause	4.3	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	49.13%	More
800m	3:52	7:47	52.03%	More
1km	4:56	7:57	53.04%	More
Mile	9:07	9:07	48.84%	More
5k	32:24	10:26	47.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	54.16
5km	30:22	9:46	51.20
5M	52:34	10:31	48.26
10km	1:07:32	10:52	47.03
10M	1:56:53	11:41	44.67
Half	2:39:35	12:11	42.68
20M	4:19:56	13:00	41.12
Mara	5:54:52	13:33	39.81

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