Fri 10th Nov 2017 at 8:00am by Karate woman

Run > Long Run

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Time
1:58:54
Miles
11.11
Min/mi
10:42
Pacing
29%
WAVA
67.95
Stride(cm)
87
Cals
866
Cadence
172
BPM
125
%MHR
62.5
B/mi
1339
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 119/132bpm 84cal 5.65/6.57mph
2) 1m - 10:12(10:12/m) 130/138bpm 87cal 5.89/6.3mph
3) 1m - 10:20(10:20/m) 129/139bpm 87cal 5.8/6.91mph
4) 1m - 10:21(10:21/m) 129/139bpm 83cal 5.8/6.49mph
5) 1m - 10:43(10:43/m) 126/136bpm 81cal 5.6/6.37mph
6) 1m - 11:06(11:06/m) 127/136bpm 84cal 5.4/6.3mph
7) 1m - 10:36(10:36/m) 126/134bpm 75cal 5.66/6.35mph
8) 1m - 10:58(10:58/m) 121/132bpm 61cal 5.47/5.93mph
9) 1m - 11:36(11:36/m) 130/149bpm 83cal 5.17/5.87mph
10) 1m - 10:51(10:51/m) 125/139bpm 67cal 5.53/6.03mph
11) 1m - 10:22(10:22/m) 127/136bpm 68cal 5.79/6.18mph
12) 0.11m - 1:10(10:37/m) 124/126bpm 6cal 5.65/5.74mph

10:37 10:12 10:20 10:21 10:43 11:06 10:36 10:58 11:36 10:51 10:22 1:10

Pin Map

0mi in 0

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	12:31	12:31 +7:01	25:02	109 63-122	2728	176 168-182	5/4
1.00	17:38	5:07	10:15	127 117-131	1302	178 174-182	2/3
1.50	22:40	5:01	10:03	129 120-138	1295	177 174-180	8/6
2.00	27:50	5:10	10:20	130 122-134	1344	173 172-176	8/4
2.50	32:55	5:06	10:11	127 116-138	1294	170 120-176	7/7
3.00	38:10	5:15	10:30	131 126-135	1375	172 170-174	6/2
3.50	43:36	5:26	10:51	133 124-139	1443	172 162-174	17/2
4.00	48:31	4:56	9:51	123 114-130	1212	173 172-176	1/19
4.50	54:00	5:28 +11	10:56	123 107-135	1346	173 168-178	12/14
5.00	59:26	5:26	10:52	128 121-136	1391	170 166-172	6/1
5.50	1:04:54	5:28	10:56	131 124-135	1433	170 164-180	8/1
6.00	1:10:32	5:38	11:16	123 109-135	1385	170 164-172	11/9
6.50	1:15:53	5:21	10:42	127 121-132	1358	172 168-178	1/8
7.00	1:21:08	5:15	10:31	124 116-130	1303	172 166-176	1/10
7.50	1:26:31	5:24	10:47	123 114-128	1327	170 164-172	3/8
8.00	1:32:35	6:04 +29	12:07	117 96-132	1418	172 166-176	4/17
8.50	1:38:02	5:28	10:55	125 121-129	1365	171 168-176	8/3
9.00	1:44:11	6:09	12:18	136 121-149	1673	166 152-172	35/0
9.50	1:49:35	5:24	10:47	124 118-136	1337	171 166-172	1/9
10.00	1:55:03	5:28	10:55	125 116-132	1365	170 164-174	3/8
10.50	2:00:11	5:08	10:17	128 121-135	1316	172 170-176	2/5
11.00	2:05:25	5:14	10:28	127 119-132	1328	173 172-178	4/3
11.10	2:06:29	1:04	10:44	124 122-125	1332	173 172-176	0/0

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 1:57:34

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.4%	11:47
26 1.3%	10:48
22 1.5%	10:37
12 2.8%	11:27
See your biggest climbs

Cadence

172 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	11.1	2:05:38	11:21
Walk	0.5	123	0	40	1:01:46
Pause	0.1	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	50.94%	More
800m	4:53	9:49	60.85%	More
1km	6:09	9:54	61.43%	More
Mile	10:05	10:05	59.78%	More
5k	31:58	10:17	65.91%	More
5 miles	52:11	10:26	66.34%	More
10k	1:05:24	10:32	66.48%	More
10 miles	1:47:31	10:45	67.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	65.05
5km	30:48	9:55	68.39
5M	51:00	10:12	67.88
10km	1:04:13	10:20	67.71
10M	1:46:21	10:38	67.93
Half	2:21:35	10:48	66.94
20M	3:41:44	11:05	68.00
Mara	4:55:12	11:16	68.14

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