-
Time
1:00:43
-
Miles
5.55
-
Min/mi
10:56
-
Pacing
64%
-
WAVA
63.59
-
Stride(cm)
86
-
Cals
453
-
Cadence
171
-
BPM
122
-
%MHR
61
-
B/mi
1334
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:11(11:11/m) 125/137bpm 91cal 5.37/6.2mph
2) 1m - 10:57(10:57/m) 122/134bpm 84cal 5.48/6.03mph
3) 1m - 10:48(10:48/m) 129/142bpm 89cal 5.55/6.57mph
4) 1m - 10:54(10:54/m) 122/138bpm 77cal 5.5/6.57mph
5) 1m - 10:45(10:45/m) 119/130bpm 67cal 5.58/7.14mph
6) 0.55m - 6:07(11:12/m) 127/148bpm 45cal 5.36/7.01mph
11:11 10:57 10:48 10:54 10:45 6:07
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:13 |
3:13 +7
|
12:50 |
108 72-130 |
1386 |
172 120-186 |
8/0 |
0.50 |
6:06 |
2:54 |
11:36 |
126 120-137 |
1461 |
172 166-178 |
3/3 |
0.75 |
8:48 |
2:41 |
10:46 |
132 130-135 |
1421 |
173 172-176 |
9/0 |
1.00 |
11:18 |
2:30 |
9:59 |
130 124-135 |
1297 |
175 172-178 |
0/6 |
1.25 |
14:35 |
3:17 +26
|
13:08 |
117 103-126 |
1537 |
170 126-174 |
2/4 |
1.50 |
17:17 |
2:42 |
10:48 |
120 115-124 |
1297 |
172 170-174 |
8/0 |
1.75 |
19:49 |
2:32 |
10:08 |
128 125-131 |
1298 |
172 172-174 |
2/3 |
2.00 |
22:41 |
2:52 |
11:27 |
126 119-134 |
1443 |
166 116-174 |
8/1 |
2.25 |
25:56 |
3:15 +27
|
13:01 |
126 117-134 |
1641 |
170 118-176 |
4/4 |
2.50 |
28:41 |
2:45 |
11:00 |
127 124-129 |
1397 |
173 168-176 |
7/1 |
2.75 |
31:29 |
2:48 |
11:12 |
129 127-131 |
1444 |
171 120-178 |
1/1 |
3.00 |
33:56 |
2:27 |
9:47 |
135 128-142 |
1321 |
174 170-178 |
0/2 |
3.25 |
36:37 |
2:41 |
10:43 |
130 126-137 |
1394 |
172 166-174 |
6/1 |
3.50 |
39:34 |
2:58 +19
|
11:51 |
128 118-135 |
1518 |
170 124-176 |
2/4 |
3.75 |
42:49 |
3:14 +27
|
12:56 |
120 105-133 |
1553 |
169 120-174 |
0/17 |
4.00 |
46:37 |
3:48 +1:01
|
15:12 |
110 85-122 |
1672 |
173 170-178 |
1/15 |
4.25 |
49:25 |
2:48 +7
|
11:14 |
116 114-119 |
1303 |
172 170-174 |
9/0 |
4.50 |
52:04 |
2:39 |
10:35 |
124 117-130 |
1313 |
172 170-174 |
5/2 |
4.75 |
56:37 |
4:33 +1:49
|
18:13 |
111 82-128 |
2023 |
172 102-184 |
1/5 |
5.00 |
59:18 |
2:41 |
10:45 |
120 116-124 |
1289 |
172 162-178 |
4/6 |
5.25 |
1:02:17 |
2:59 |
11:55 |
128 112-148 |
1526 |
167 112-176 |
5/4 |
5.50 |
1:04:59 |
2:42 |
10:47 |
129 126-132 |
1392 |
170 166-172 |
0/4 |
5.53 |
1:05:18 |
19 |
9:14 |
118 114-125 |
1090 |
172 170-172 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
54.06% |
More |
800m |
5:04 |
10:12 |
58.61% |
More |
1km |
6:25 |
10:20 |
58.92% |
More |
Mile |
10:36 |
10:36 |
56.91% |
More |
5k |
34:26 |
11:05 |
61.17% |
More |
5 miles |
58:46 |
11:45 |
58.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:52 |
9:52 |
61.10 |
5km |
32:50 |
10:34 |
64.15 |
5M |
54:21 |
10:52 |
63.69 |
10km |
1:08:26 |
11:01 |
63.54 |
10M |
1:53:20 |
11:20 |
63.74 |
Half |
2:30:53 |
11:31 |
62.82 |
20M |
3:56:18 |
11:49 |
63.81 |
Mara |
5:14:36 |
12:00 |
63.94 |
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