Thu 9th Nov 2017 at 6:00pm by Karate woman

Run > General

  • Time
    1:00:43
  • Miles
    5.55
  • Min/mi
    10:56
  • Pacing
    64%
  • WAVA
    63.59
  • Stride(cm)
    86
  • Cals
    453
  • Cadence
    171
  • BPM
    122
  • %MHR
    61
  • B/mi
    1334
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 125/137bpm 91cal 5.37/6.2mph
2) 1m - 10:57(10:57/m) 122/134bpm 84cal 5.48/6.03mph
3) 1m - 10:48(10:48/m) 129/142bpm 89cal 5.55/6.57mph
4) 1m - 10:54(10:54/m) 122/138bpm 77cal 5.5/6.57mph
5) 1m - 10:45(10:45/m) 119/130bpm 67cal 5.58/7.14mph
6) 0.55m - 6:07(11:12/m) 127/148bpm 45cal 5.36/7.01mph
11:11 10:57 10:48 10:54 10:45 6:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

78% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:13 3:13 +7 12:50 108 72-130 1386 172 120-186 8/0
0.50 6:06 2:54 11:36 126 120-137 1461 172 166-178 3/3
0.75 8:48 2:41 10:46 132 130-135 1421 173 172-176 9/0
1.00 11:18 2:30 9:59 130 124-135 1297 175 172-178 0/6
1.25 14:35 3:17 +26 13:08 117 103-126 1537 170 126-174 2/4
1.50 17:17 2:42 10:48 120 115-124 1297 172 170-174 8/0
1.75 19:49 2:32 10:08 128 125-131 1298 172 172-174 2/3
2.00 22:41 2:52 11:27 126 119-134 1443 166 116-174 8/1
2.25 25:56 3:15 +27 13:01 126 117-134 1641 170 118-176 4/4
2.50 28:41 2:45 11:00 127 124-129 1397 173 168-176 7/1
2.75 31:29 2:48 11:12 129 127-131 1444 171 120-178 1/1
3.00 33:56 2:27 9:47 135 128-142 1321 174 170-178 0/2
3.25 36:37 2:41 10:43 130 126-137 1394 172 166-174 6/1
3.50 39:34 2:58 +19 11:51 128 118-135 1518 170 124-176 2/4
3.75 42:49 3:14 +27 12:56 120 105-133 1553 169 120-174 0/17
4.00 46:37 3:48 +1:01 15:12 110 85-122 1672 173 170-178 1/15
4.25 49:25 2:48 +7 11:14 116 114-119 1303 172 170-174 9/0
4.50 52:04 2:39 10:35 124 117-130 1313 172 170-174 5/2
4.75 56:37 4:33 +1:49 18:13 111 82-128 2023 172 102-184 1/5
5.00 59:18 2:41 10:45 120 116-124 1289 172 162-178 4/6
5.25 1:02:17 2:59 11:55 128 112-148 1526 167 112-176 5/4
5.50 1:04:59 2:42 10:47 129 126-132 1392 170 166-172 0/4
5.53 1:05:18 19 9:14 118 114-125 1090 172 170-172 0/3

Heart

122/148max
  • Show Beats/Mile

Elevation

Asc 42m, Range 34m, Flat prediction 58:00
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.6% 14:35
13 1.2% 10:43
12 1.7% 11:17
See your biggest climbs

Cadence

171 (186 max) Stride Length: 86cm Run: 96.4% Walk: 3.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 54.06% More
800m 5:04 10:12 58.61% More
1km 6:25 10:20 58.92% More
Mile 10:36 10:36 56.91% More
5k 34:26 11:05 61.17% More
5 miles 58:46 11:45 58.91% More

Predictions

Dist Time Per Mile WAVA
1M 9:52 9:52 61.10
5km 32:50 10:34 64.15
5M 54:21 10:52 63.69
10km 1:08:26 11:01 63.54
10M 1:53:20 11:20 63.74
Half 2:30:53 11:31 62.82
20M 3:56:18 11:49 63.81
Mara 5:14:36 12:00 63.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here