Fri 10th Nov 2017 at 10:00am by pling

Cross > General

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Time
34:49
Cals
123
Cadence
134
BPM
106
%MHR
53.5
B/mi
INF
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 1:19(/m) 118/151bpm 6cal 86/93rpm
2) 0m - 11:13(/m) 104/139bpm 41cal 62/100rpm
3) 0m - 57(/m) 105/113bpm 3cal 60/60rpm
4) 0m - 9:36(/m) 115/130bpm 42cal 61/79rpm
5) 0m - 11:44(/m) 98/117bpm 31cal 59/61rpm

1:19 11:13 57 9:36 11:44

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	34:48	34:48	INF:00:00	106 60-151	INF	134 80-200

Heart

106/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (200 max)

Cadence Chart

Cadence Bands

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