Fri 10th Nov 2017 at 9:00am by GregP

Bike > Turbo Trainer

Good

Follow User
0 👍

Time
1:01:06
Miles
10.59
Mph
10.4
FBI
46.76
Cals
229
Watts
64
Cadence
63
BPM
92
%MHR
49.6
B/mi
532
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Ironic turbo (it’s like ray-ee-ain / on your flexi-day)
===

Split Summary
===
1) 1m - 6:44(6:44/m) 80/91bpm 21cal 51/79rpm 53/130W 8.91/15.53mph
2) 1m - 6:05(6:05/m) 83/93bpm 22cal 62/85rpm 61/110W 9.87/13.27mph
3) 1m - 6:01(6:01/m) 86/99bpm 20cal 64/81rpm 57/94W 9.96/12.71mph
4) 1m - 3:57(3:57/m) 107/115bpm 28cal 73/83rpm 122/156W 15.21/17.01mph
5) 1m - 6:51(6:51/m) 81/109bpm 17cal 55/74rpm 42/131W 8.77/15.24mph
6) 1m - 6:17(6:17/m) 84/95bpm 18cal 60/72rpm 50/70W 9.56/11.79mph
7) 1m - 3:37(3:37/m) 114/122bpm 31cal 79/90rpm 143/210W 16.57/19.06mph
8) 1m - 6:34(6:34/m) 91/122bpm 16cal 62/83rpm 43/146W 9.15/16.7mph
9) 1m - 3:15(3:15/m) 130/140bpm 32cal 87/96rpm 164/214W 18.43/20.41mph
10) 1m - 7:21(7:21/m) 102/140bpm 15cal 58/94rpm 35/159W 8.16/18.3mph
11) 0.59m - 4:24(7:31/m) 90/94bpm 9cal 57/61rpm 34/41W 7.99/8.58mph

6:44 6:05 6:01 3:57 6:51 6:17 3:37 6:34 3:15 7:21 4:24

GlennR
Freak.

Pin Map

0mi in 0

Pace

28%

39%

14%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	19:31	19:31 +15:50	1.54	78 72-90	3044	48 22-57	48 1-109	0/0
1.00	23:04	3:33 +24	8.45	82 73-91	583	56 39-79	61 1-130	0/0
1.50	26:01	2:57	10.15	85 77-93	503	65 54-85	65 46-110	0/0
2.00	29:09	3:07	9.60	81 78-87	506	61 56-71	56 47-75	0/0
2.50	32:11	3:02 +3	9.87	87 75-99	529	66 29-81	60 1-94	0/0
3.00	35:13	3:02	9.88	85 78-93	516	64 55-75	56 45-87	0/0
3.50	37:12	1:59	15.14	103 81-109	408	74 68-78	123 93-151	0/0
4.00	39:10	1:58	15.28	110 107-115	432	74 71-83	121 99-156	0/0
4.50	43:55	4:45 +59	6.31	81 76-109	770	51 35-74	36 4-131	0/0
5.00	47:00	3:04	9.76	82 76-92	504	62 54-72	51 37-72	0/0
5.50	50:02	3:02	9.87	85 78-93	517	63 54-72	52 36-70	0/0
6.00	53:16	3:14	9.28	82 78-95	530	59 51-65	48 31-66	0/0
6.50	55:05	1:49	16.50	110 84-119	400	80 68-88	145 118-210	0/0
7.00	56:53	1:48	16.63	118 115-122	426	81 70-90	141 105-187	0/0
7.50	1:00:16	3:23	8.89	94 78-122	635	63 47-83	41 20-146	0/0
8.00	1:03:27	3:11	9.42	88 82-99	560	64 57-75	45 36-67	0/0
8.50	1:05:05	1:39	18.26	124 99-134	408	85 59-94	165 51-214	0/0
9.00	1:06:42	1:37	18.60	137 134-140	442	90 86-96	163 143-194	0/0
9.50	1:10:34	3:52 +2	7.76	107 86-140	827	56 39-94	33 16-159	0/0
10.00	1:14:06	3:31	8.51	96 89-102	677	61 55-68	38 32-47	0/0
10.50	1:17:48	3:42	8.10	90 85-94	667	58 53-61	35 28-41	0/0
10.59	1:18:30	42	7.42	89 86-91	720	56 53-58	32 1-39	0/0

Heart

92/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Power

64W (214 max)

Power Graph

Power Bands

Cadence

63 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:36	3:13	More
1km	2:00	3:13	More
Mile	3:14	3:14	More
5k	14:03	4:31	More
5 miles	26:28	5:18	More
10k	32:44	5:16	More
10 miles	57:59	5:48	More

Predictions

Dist	Time	Per Mile
10 miles	57:18	5:44
20km	1:13:04	5:53
15 miles	1:30:10	6:01
20 miles	2:04:23	6:13
40km	2:38:36	6:23
25 miles	2:39:38	6:23
42km	2:47:29	6:25
50 miles	5:46:29	6:56
56 miles	6:33:18	7:01
100 miles	12:32:04	7:31
112 miles	14:13:40	7:37

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry