Fri 10th Nov 2017 at 8:00am by MaTT (previously The Terminator)

Bike > General

  • Time
    22:36
  • Miles
    5.54
  • Mph
    14.7
  • Cals
    309
  • BPM
    150
  • %MHR
    79.1
  • B/mi
    613
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:27(4:27/m) 145/156bpm 58cal 13.49/23.4mph
2) 1m - 3:18(3:18/m) 154/158bpm 47cal 18.15/21.88mph
3) 1m - 3:29(3:29/m) 151/160bpm 48cal 17.24/20.37mph
4) 1m - 3:37(3:37/m) 150/157bpm 49cal 16.61/19.18mph
5) 1m - 5:05(5:05/m) 152/167bpm 70cal 11.81/19.06mph
6) 0.54m - 2:40(4:56/m) 153/156bpm 37cal 12.17/18.85mph
4:27 3:18 3:29 3:37 5:05 2:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 4% 9% 25% 53% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:26 1:26 10.52 143 109-156 816 2/13
0.50 2:33 1:07 13.37 148 145-152 664 1/6
0.75 3:42 1:09 13.06 147 138-156 675 9/5
1.00 4:26 45 20.18 152 150-154 452 3/12
1.25 5:10 44 20.52 155 152-157 453 2/5
1.50 6:02 52 17.31 151 150-153 523 2/3
1.75 6:55 53 16.94 155 153-157 549 6/1
2.00 7:45 49 18.23 154 151-156 507 2/2
2.25 8:32 47 18.96 155 151-160 491 1/6
2.50 9:25 53 17.03 148 145-151 521 9/10
2.75 10:19 54 16.69 150 147-153 539 5/4
3.00 11:14 55 16.50 151 147-154 549 1/3
3.25 12:06 52 17.21 150 148-152 523 2/1
3.50 12:58 52 17.22 148 140-157 516 2/2
3.75 13:56 58 15.61 152 148-155 584 3/3
4.00 14:50 54 16.52 151 147-153 548 4/11
4.25 15:49 59 15.38 151 146-153 589 16/0
4.50 16:45 57 15.88 160 149-166 605 1/7
4.75 18:05 1:19 11.33 155 151-161 821 11/0
5.00 19:55 1:50 8.19 147 139-152 1076 23/0
5.25 21:03 1:08 13.19 153 150-156 696 6/2
5.50 22:16 1:13 12.39 154 153-156 746 4/9
5.54 22:29 13 9.62 155 155-155 967 0/3

Heart

150/166max
  • Show Beats/Mile

Elevation

Asc 42m, Range 51m
Elevation Graph
Biggest Climbs (m) Mph
41 2.5% 11.4
15 3.3% 16.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:43 More
800m 1:25 2:50 More
1km 1:47 2:52 More
Mile 3:10 3:10 More
5k 10:34 3:24 More
5 miles 19:34 3:55 More

Predictions

Dist Time Per Mile
10 miles 42:16 4:14
20km 53:13 4:17
15 miles 1:04:58 4:20
20 miles 1:28:07 4:24
40km 1:50:57 4:28
25 miles 1:51:38 4:28
42km 1:56:50 4:29
50 miles 3:52:45 4:39
56 miles 4:22:28 4:41
100 miles 8:05:17 4:51
112 miles 9:07:13 4:53
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