-
Time
22:36
-
Miles
5.54
-
Mph
14.7
-
Cals
309
-
BPM
150
-
%MHR
79.1
-
B/mi
613
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:27(4:27/m) 145/156bpm 58cal 13.49/23.4mph
2) 1m - 3:18(3:18/m) 154/158bpm 47cal 18.15/21.88mph
3) 1m - 3:29(3:29/m) 151/160bpm 48cal 17.24/20.37mph
4) 1m - 3:37(3:37/m) 150/157bpm 49cal 16.61/19.18mph
5) 1m - 5:05(5:05/m) 152/167bpm 70cal 11.81/19.06mph
6) 0.54m - 2:40(4:56/m) 153/156bpm 37cal 12.17/18.85mph
4:27 3:18 3:29 3:37 5:05 2:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:26 |
1:26 |
10.52 |
143 109-156 |
816 |
2/13 |
0.50 |
2:33 |
1:07 |
13.37 |
148 145-152 |
664 |
1/6 |
0.75 |
3:42 |
1:09 |
13.06 |
147 138-156 |
675 |
9/5 |
1.00 |
4:26 |
45 |
20.18 |
152 150-154 |
452 |
3/12 |
1.25 |
5:10 |
44 |
20.52 |
155 152-157 |
453 |
2/5 |
1.50 |
6:02 |
52 |
17.31 |
151 150-153 |
523 |
2/3 |
1.75 |
6:55 |
53 |
16.94 |
155 153-157 |
549 |
6/1 |
2.00 |
7:45 |
49 |
18.23 |
154 151-156 |
507 |
2/2 |
2.25 |
8:32 |
47 |
18.96 |
155 151-160 |
491 |
1/6 |
2.50 |
9:25 |
53 |
17.03 |
148 145-151 |
521 |
9/10 |
2.75 |
10:19 |
54 |
16.69 |
150 147-153 |
539 |
5/4 |
3.00 |
11:14 |
55 |
16.50 |
151 147-154 |
549 |
1/3 |
3.25 |
12:06 |
52 |
17.21 |
150 148-152 |
523 |
2/1 |
3.50 |
12:58 |
52 |
17.22 |
148 140-157 |
516 |
2/2 |
3.75 |
13:56 |
58 |
15.61 |
152 148-155 |
584 |
3/3 |
4.00 |
14:50 |
54 |
16.52 |
151 147-153 |
548 |
4/11 |
4.25 |
15:49 |
59 |
15.38 |
151 146-153 |
589 |
16/0 |
4.50 |
16:45 |
57 |
15.88 |
160 149-166 |
605 |
1/7 |
4.75 |
18:05 |
1:19 |
11.33 |
155 151-161 |
821 |
11/0 |
5.00 |
19:55 |
1:50 |
8.19 |
147 139-152 |
1076 |
23/0 |
5.25 |
21:03 |
1:08 |
13.19 |
153 150-156 |
696 |
6/2 |
5.50 |
22:16 |
1:13 |
12.39 |
154 153-156 |
746 |
4/9 |
5.54 |
22:29 |
13 |
9.62 |
155 155-155 |
967 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:43 |
More |
800m |
1:25 |
2:50 |
More |
1km |
1:47 |
2:52 |
More |
Mile |
3:10 |
3:10 |
More |
5k |
10:34 |
3:24 |
More |
5 miles |
19:34 |
3:55 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:16 |
4:14 |
20km |
53:13 |
4:17 |
15 miles |
1:04:58 |
4:20 |
20 miles |
1:28:07 |
4:24 |
40km |
1:50:57 |
4:28 |
25 miles |
1:51:38 |
4:28 |
42km |
1:56:50 |
4:29 |
50 miles |
3:52:45 |
4:39 |
56 miles |
4:22:28 |
4:41 |
100 miles |
8:05:17 |
4:51 |
112 miles |
9:07:13 |
4:53 |
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