Fri 10th Nov 2017 at 6:00am by Spruce Goose

Bike > General

  • Time
    1:00:02
  • Miles
    18.15
  • Mph
    18.1
  • FBI
    78.84
  • Cals
    1096
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 18.15m - 1:00:02(3:18/m) 1096cal 18.14/26.32mph
1:00:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 13% 81% 5%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.50 1:55 1:55 15.59 2/0
1.00 3:47 1:52 16.13 0/3
1.50 5:35 1:48 16.67 2/2
2.00 7:35 2:00 15.02 3/2
2.50 9:12 1:37 18.56 1/2
3.00 10:52 1:40 17.94 3/3
3.50 12:37 1:45 17.19 1/4
4.00 14:17 1:40 18.04 1/1
4.50 15:57 1:40 17.97 2/3
5.00 17:40 1:43 17.50 0/3
5.50 19:20 1:40 17.94 0/0
6.00 21:13 1:53 15.93 1/2
6.50 22:38 1:25 21.11 2/1
7.00 24:18 1:39 18.11 1/4
7.50 25:42 1:25 21.29 5/0
8.00 27:10 1:28 20.49 3/0
8.50 28:39 1:29 20.23 8/0
9.00 30:13 1:34 19.12 3/7
9.50 31:44 1:31 19.73 4/2
10.00 33:19 1:35 19.04 1/11
10.50 35:18 1:59 15.08 1/6
11.00 37:05 1:47 16.83 0/6
11.50 38:51 1:46 17.05 1/2
12.00 40:30 1:39 18.18 3/4
12.50 42:14 1:44 17.35 1/0
13.00 43:59 1:45 17.15 4/0
13.50 45:44 1:45 17.10 2/3
14.00 47:18 1:34 19.16 3/1
14.50 48:47 1:29 20.16 4/3
15.00 50:29 1:42 17.67 5/0
15.50 52:10 1:42 17.72 3/3
16.00 53:35 1:24 21.35 3/1
16.50 55:12 1:37 18.52 1/4
17.00 56:44 1:32 19.53 4/2
17.50 58:11 1:27 20.79 4/0
18.00 59:46 1:35 18.96 0/3
18.14 1:00:11 25 19.32 0/0

Elevation

Asc 42m, Range 27m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:29 More
800m 1:21 2:43 More
1km 1:43 2:46 More
Mile 2:51 2:51 More
5k 9:18 2:59 More
5 miles 15:39 3:08 More
10k 19:44 3:11 More
10 miles 32:17 3:14 More
Half 42:24 3:14 More

Predictions

Dist Time Per Mile
10 miles 29:25 2:57
20km 38:09 3:04
15 miles 47:47 3:11
20 miles 1:07:26 3:22
40km 1:27:27 3:31
25 miles 1:28:04 3:31
42km 1:32:42 3:33
50 miles 3:21:49 4:02
56 miles 3:51:07 4:08
100 miles 7:42:30 4:38
112 miles 8:49:40 4:44

Bespoke Fields

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