Fri 10th Nov 2017 at 7:00am by MudMeanderer

Bike > General

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Time
26:03
Miles
6.40
Mph
14.7
FBI
57.31
Cals
133
BPM
99
%MHR
58
B/mi
404
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.29km - 26:03(2:32/km) 102/130bpm 133cal 23.71/40.08kmph

26:03

Pin Map

0mi in 0

Pace

34%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:13	1:13 +6	12.31	80 70-89	390
0.50	2:13	1:00	15.01	94 85-104	376
0.75	3:06	53	17.12	82 79-88	287
1.00	4:06	1:01	14.81	92 84-102	373
1.25	4:58	52	17.31	109 102-115	378
1.50	5:44	45	19.93	105 96-112	316
1.75	7:21	1:38 +25	9.21	85 66-106	554
2.00	8:01	40	22.62	89 85-93	236
2.25	8:49	48	18.91	92 84-103	292
2.50	10:55	2:06 +51	7.12	90 65-107	759
2.75	11:57	1:02	14.49	117 104-129	484
3.00	12:50	53	17.10	98 90-104	344
3.25	14:20	1:30 +33	9.96	98 71-122	590
3.50	15:18	58	15.58	120 115-125	462
3.75	16:22	1:04	14.11	113 107-120	481
4.00	18:13	1:51 +29	8.11	102 89-122	755
4.25	19:30	1:17 +8	11.66	103 92-114	530
4.50	20:54	1:24 +13	10.68	113 95-123	635
4.75	21:53	58	15.43	107 102-112	416
5.00	23:38	1:45 +42	8.57	92 72-108	644
5.25	24:29	51	17.66	118 103-130	401
5.50	25:50	1:21 +14	11.05	111 93-124	603
5.75	26:39	49	18.48	116 110-122	377
6.00	27:52	1:14	12.23	106 97-119	520
6.25	28:51	58	15.42	107 100-112	416
6.40	29:43	52	10.01	97 90-102	581

Heart

99/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:25	2:50	More
1km	1:50	2:57	More
Mile	3:29	3:29	More
5k	12:39	4:04	More
5 miles	20:22	4:04	More
10k	25:19	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	42:11	4:13
20km	53:21	4:18
15 miles	1:05:22	4:21
20 miles	1:29:11	4:28
40km	1:52:47	4:32
25 miles	1:53:29	4:32
42km	1:58:53	4:33
50 miles	3:59:56	4:48
56 miles	4:31:11	4:51
100 miles	8:27:16	5:04
112 miles	9:33:19	5:07

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