Fri 10th Nov 2017 at 6:00am by runnyeyes

Run > General

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Time
43:39
Miles
4.17
Min/mi
10:28
Pacing
85%
WAVA
55.35
Stride(cm)
86
Cals
461
Cadence
179
BPM
154
%MHR
84.5
B/mi
1610
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 120/135bpm 78cal 5.73/6.22mph
2) 1m - 10:04(10:04/m) 135/179bpm 90cal 5.96/6.39mph
3) 1m - 10:56(10:56/m) 175/187bpm 137cal 5.48/6.68mph
4) 1m - 10:28(10:28/m) 180/193bpm 134cal 5.73/6.24mph
5) 0.17m - 1:42(9:54/m) 184/187bpm 22cal 6.06/6.22mph

10:28 10:04 10:56 10:28 1:42

Pace

55%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:21	98 72-113	1014	181 130-188
0.25	2:35	1:18	10:20	116 113-118	1199	183 178-184
0.38	3:53	1:18	10:21	118 115-122	1222	182 180-184
0.50	5:11	1:18	10:25	123 119-128	1281	182 178-184
0.63	6:32	1:21	10:49	125 118-132	1352	181 178-184
0.75	7:51	1:19	10:35	126 123-130	1333	181 178-182
0.88	9:13	1:21	10:52	129 127-130	1401	181 178-184
1.00	10:28	1:16	10:05	129 124-134	1300	182 180-184
1.13	11:46	1:17	10:17	131 128-132	1347	181 176-184
1.25	13:03	1:17	10:19	131 129-132	1351	181 176-184
1.38	14:18	1:15	9:58	133 131-136	1325	183 180-186
1.50	15:36	1:18	10:25	135 130-140	1407	180 174-182
1.63	16:52	1:16	10:07	137 135-140	1385	181 178-182
1.75	18:05	1:13	9:47	137 133-140	1340	182 180-184
1.88	19:21	1:16	10:07	135 131-139	1365	181 178-184
2.00	20:33	1:12	9:34	151 134-179	1445	181 178-186
2.13	21:40	1:07	9:00	180 177-183	1620	182 180-186
2.25	22:55	1:14	9:56	178 169-185	1767	180 172-186
2.38	24:06	1:11	9:31	181 175-185	1721	182 178-186
2.50	25:18	1:12	9:37	184 180-186	1768	184 182-186
2.63	26:34	1:16	10:11	180 176-182	1834	180 172-184
2.75	27:44	1:10	9:19	181 176-184	1686	181 174-184
2.88	29:19	1:35	12:40	177 166-183	2243	156 124-182
3.00	31:30	2:11	17:25	153 147-163	2664	128 126-130
3.13	33:06	1:36	12:49	160 142-174	2051	179 126-190
3.25	34:22	1:16	10:05	181 174-188	1826	182 178-186
3.38	35:39	1:17	10:18	184 177-193	1894	182 180-184
3.50	36:54	1:15	10:01	187 184-189	1872	182 180-184
3.63	38:10	1:16	10:08	186 185-188	1886	180 178-182
3.75	39:25	1:16	10:04	185 183-186	1863	182 180-184
3.88	40:38	1:13	9:44	186 183-189	1809	183 180-184
4.00	41:57	1:18	10:28	185 183-188	1936	182 178-184
4.13	43:13	1:16	10:06	183 180-187	1847	181 176-186
4.16	43:31	18	9:32	187 186-187	1783	188 186-190

Heart

154/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	181	4	40:05	10:07
Walk	7.9	127	0.2	3:26	17:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	45.17%	More
800m	4:42	9:27	49.46%	More
1km	5:55	9:31	51.04%	More
Mile	9:39	9:39	52.95%	More
5k	32:30	10:28	54.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	53.20
5km	31:57	10:17	55.85
5M	52:55	10:35	55.14
10km	1:06:37	10:43	54.90
10M	1:50:19	11:02	54.75
Half	2:26:52	11:13	53.78
20M	3:50:00	11:30	54.20
Mara	5:06:13	11:41	54.02

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