Thu 9th Nov 2017 at 6:00am by runnyeyes

Run > General

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Time
44:09
Miles
4.18
Min/mi
10:34
Pacing
75%
WAVA
54.81
Stride(cm)
85
Cals
337
Cadence
179
BPM
126
%MHR
69.1
B/mi
1329
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 120/131bpm 77cal 5.75/6.05mph
2) 1m - 10:13(10:13/m) 129/133bpm 82cal 5.88/6.18mph
3) 1m - 11:11(11:11/m) 124/144bpm 76cal 5.36/6.35mph
4) 1m - 10:31(10:31/m) 134/149bpm 86cal 5.71/6.26mph
5) 0.18m - 1:49(10:13/m) 138/139bpm 16cal 5.87/6.24mph

10:26 10:13 11:11 10:31 1:49

Pace

68%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:39	100 69-113	1065	181 122-192
0.25	2:38	1:18	10:23	120 113-130	1246	183 180-186
0.38	3:56	1:18	10:24	119 118-120	1238	184 182-186
0.50	5:13	1:18	10:21	120 119-121	1243	183 180-186
0.63	6:33	1:19	10:35	123 120-126	1301	182 180-186
0.75	7:52	1:19	10:35	125 120-129	1322	183 180-186
0.88	9:11	1:19	10:28	127 124-130	1330	182 180-184
1.00	10:26	1:16	10:06	128 125-131	1293	182 180-184
1.13	11:43	1:17	10:14	127 125-129	1300	181 178-186
1.25	13:01	1:17	10:19	128 126-130	1321	182 178-184
1.38	14:17	1:17	10:13	130 129-132	1327	182 180-184
1.50	15:36	1:19	10:30	128 126-131	1344	181 176-184
1.63	16:53	1:17	10:18	128 128-129	1318	180 176-184
1.75	18:08	1:15	9:57	125 121-130	1243	181 178-184
1.88	19:23	1:16	10:06	128 127-130	1293	181 178-184
2.00	20:39	1:15	10:02	132 131-133	1325	181 178-184
2.13	21:50	1:11	9:31	127 123-131	1208	179 176-186
2.25	23:04	1:14	9:54	128 124-132	1267	180 172-184
2.38	24:17	1:13	9:42	131 129-133	1270	182 180-186
2.50	25:31	1:14	9:52	134 131-137	1323	184 182-186
2.63	26:52	1:20	10:43	139 135-144	1489	181 178-184
2.75	29:13	2:21 +1:15	18:49	128 92-137	2409	181 178-186
2.88	30:55	1:42	13:37	121 102-134	1648	168 122-188
3.00	33:05	2:10	17:19	102 93-117	1767	126 122-130
3.13	34:38	1:33	12:23	115 93-136	1425	178 128-188
3.25	35:56	1:19	10:30	134 129-135	1408	185 182-188
3.38	37:14	1:18	10:22	141 137-148	1461	183 180-186
3.50	38:29	1:14	9:55	139 138-142	1378	182 180-186
3.63	39:46	1:17	10:17	138 135-140	1418	181 180-184
3.75	41:03	1:18	10:22	137 134-140	1421	183 180-186
3.88	42:20	1:16	10:10	139 138-140	1412	182 180-184
4.00	43:35	1:15	10:00	139 137-141	1390	182 180-184
4.13	44:52	1:17	10:16	138 137-139	1416	181 162-188
4.18	45:24	32	10:32	137 136-138	1442	182 180-184

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	182	4	40:40	10:31
Walk	7.5	126	0.2	3:29	18:13
Pause	2.7	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	43.03%	More
800m	4:49	9:42	48.23%	More
1km	6:04	9:46	49.77%	More
Mile	9:55	9:55	51.54%	More
5k	34:10	11:00	52.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	52.65
5km	32:14	10:22	55.36
5M	53:23	10:41	54.66
10km	1:07:13	10:49	54.41
10M	1:51:18	11:08	54.26
Half	2:28:11	11:19	53.30
20M	3:52:03	11:36	53.72
Mara	5:08:57	11:48	53.55

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