Thu 9th Nov 2017 at 6:00am by runnyeyes
Run > General
-
Time
44:09
-
Miles
4.18
-
Min/mi
10:34
-
Pacing
75%
-
WAVA
54.81
-
Stride(cm)
85
-
Cals
337
-
Cadence
179
-
BPM
126
-
%MHR
69.1
-
B/mi
1329
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:26(10:26/m) 120/131bpm 77cal 5.75/6.05mph
2) 1m - 10:13(10:13/m) 129/133bpm 82cal 5.88/6.18mph
3) 1m - 11:11(11:11/m) 124/144bpm 76cal 5.36/6.35mph
4) 1m - 10:31(10:31/m) 134/149bpm 86cal 5.71/6.26mph
5) 0.18m - 1:49(10:13/m) 138/139bpm 16cal 5.87/6.24mph
10:26 10:13 11:11 10:31 1:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:39 |
100 69-113 |
1065 |
181 122-192 |
0.25 |
2:38 |
1:18 |
10:23 |
120 113-130 |
1246 |
183 180-186 |
0.38 |
3:56 |
1:18 |
10:24 |
119 118-120 |
1238 |
184 182-186 |
0.50 |
5:13 |
1:18 |
10:21 |
120 119-121 |
1243 |
183 180-186 |
0.63 |
6:33 |
1:19 |
10:35 |
123 120-126 |
1301 |
182 180-186 |
0.75 |
7:52 |
1:19 |
10:35 |
125 120-129 |
1322 |
183 180-186 |
0.88 |
9:11 |
1:19 |
10:28 |
127 124-130 |
1330 |
182 180-184 |
1.00 |
10:26 |
1:16 |
10:06 |
128 125-131 |
1293 |
182 180-184 |
1.13 |
11:43 |
1:17 |
10:14 |
127 125-129 |
1300 |
181 178-186 |
1.25 |
13:01 |
1:17 |
10:19 |
128 126-130 |
1321 |
182 178-184 |
1.38 |
14:17 |
1:17 |
10:13 |
130 129-132 |
1327 |
182 180-184 |
1.50 |
15:36 |
1:19 |
10:30 |
128 126-131 |
1344 |
181 176-184 |
1.63 |
16:53 |
1:17 |
10:18 |
128 128-129 |
1318 |
180 176-184 |
1.75 |
18:08 |
1:15 |
9:57 |
125 121-130 |
1243 |
181 178-184 |
1.88 |
19:23 |
1:16 |
10:06 |
128 127-130 |
1293 |
181 178-184 |
2.00 |
20:39 |
1:15 |
10:02 |
132 131-133 |
1325 |
181 178-184 |
2.13 |
21:50 |
1:11 |
9:31 |
127 123-131 |
1208 |
179 176-186 |
2.25 |
23:04 |
1:14 |
9:54 |
128 124-132 |
1267 |
180 172-184 |
2.38 |
24:17 |
1:13 |
9:42 |
131 129-133 |
1270 |
182 180-186 |
2.50 |
25:31 |
1:14 |
9:52 |
134 131-137 |
1323 |
184 182-186 |
2.63 |
26:52 |
1:20 |
10:43 |
139 135-144 |
1489 |
181 178-184 |
2.75 |
29:13 |
2:21 +1:15
|
18:49 |
128 92-137 |
2409 |
181 178-186 |
2.88 |
30:55 |
1:42 |
13:37 |
121 102-134 |
1648 |
168 122-188 |
3.00 |
33:05 |
2:10 |
17:19 |
102 93-117 |
1767 |
126 122-130 |
3.13 |
34:38 |
1:33 |
12:23 |
115 93-136 |
1425 |
178 128-188 |
3.25 |
35:56 |
1:19 |
10:30 |
134 129-135 |
1408 |
185 182-188 |
3.38 |
37:14 |
1:18 |
10:22 |
141 137-148 |
1461 |
183 180-186 |
3.50 |
38:29 |
1:14 |
9:55 |
139 138-142 |
1378 |
182 180-186 |
3.63 |
39:46 |
1:17 |
10:17 |
138 135-140 |
1418 |
181 180-184 |
3.75 |
41:03 |
1:18 |
10:22 |
137 134-140 |
1421 |
183 180-186 |
3.88 |
42:20 |
1:16 |
10:10 |
139 138-140 |
1412 |
182 180-184 |
4.00 |
43:35 |
1:15 |
10:00 |
139 137-141 |
1390 |
182 180-184 |
4.13 |
44:52 |
1:17 |
10:16 |
138 137-139 |
1416 |
181 162-188 |
4.18 |
45:24 |
32 |
10:32 |
137 136-138 |
1442 |
182 180-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.8 |
182 |
4 |
40:40 |
10:31 |
Walk |
7.5 |
126 |
0.2 |
3:29 |
18:13 |
Pause |
2.7 |
- |
- |
1:15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:41 |
43.03% |
More |
800m |
4:49 |
9:42 |
48.23% |
More |
1km |
6:04 |
9:46 |
49.77% |
More |
Mile |
9:55 |
9:55 |
51.54% |
More |
5k |
34:10 |
11:00 |
52.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
52.65 |
5km |
32:14 |
10:22 |
55.36 |
5M |
53:23 |
10:41 |
54.66 |
10km |
1:07:13 |
10:49 |
54.41 |
10M |
1:51:18 |
11:08 |
54.26 |
Half |
2:28:11 |
11:19 |
53.30 |
20M |
3:52:03 |
11:36 |
53.72 |
Mara |
5:08:57 |
11:48 |
53.55 |
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