Fri 10th Nov 2017 at 6:00am by Oranj

Run > Easy

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Time
46:46
Miles
5.60
Min/mi
8:21
Pacing
93%
WAVA
58.59
Stride(cm)
119
Cals
683
Cadence
162
BPM
145
%MHR
86.5
B/mi
1213
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:16(5:08/km) 141/148bpm 146cal 11.68/13.57kmph
2) 2km - 10:28(5:14/km) 145/149bpm 155cal 11.47/13.6kmph
3) 2km - 10:25(5:13/km) 143/151bpm 146cal 11.52/14.95kmph
4) 2km - 10:11(5:05/km) 148/151bpm 152cal 11.79/12.29kmph
5) 1.01km - 5:25(5:22/km) 153/156bpm 84cal 11.19/11.79kmph

10:16 10:28 10:25 10:11 5:25

Pace

23%

37%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	128 83-139	1107	163 102-174	5/0
0.50	4:17	2:08	8:30	141 136-143	1199	163 162-174	3/0
0.75	6:24	2:07	8:27	144 142-146	1216	164 162-172	2/1
1.00	8:18	1:54	7:37	145 143-147	1103	165 162-166	4/1
1.25	10:19	2:01	8:05	146 144-148	1181	164 162-166	4/1
1.50	12:18	1:59	7:56	146 144-147	1158	163 160-166	3/1
1.75	14:31	2:13 +5	8:50	145 141-149	1281	163 160-248	3/1
2.00	16:34	2:03	8:12	143 139-147	1173	163 158-172	1/3
2.25	18:41	2:07	8:27	146 143-148	1233	163 160-172	3/1
2.50	20:55	2:15	8:59	146 141-149	1312	162 160-164	2/3
2.75	22:59	2:04	8:16	145 141-148	1198	162 160-168	1/3
3.00	25:10	2:11	8:45	148 145-149	1295	162 158-164	6/0
3.25	27:12	2:01	8:05	138 128-149	1115	158 156-160	0/25
3.50	29:08	1:56	7:44	138 128-143	1066	160 158-172	0/14
3.75	31:24	2:17	9:07	147 143-151	1339	162 158-166	3/0
4.00	33:26	2:01	8:06	149 148-151	1206	163 160-168	3/0
4.25	35:29	2:03	8:13	146 144-149	1199	162 160-164	0/3
4.50	37:31	2:02	8:10	146 145-148	1191	162 160-170	0/4
4.75	39:32	2:01	8:05	149 147-150	1203	162 160-164	0/2
5.00	41:38	2:06	8:24	150 148-153	1260	162 160-168	5/0
5.25	43:51	2:13	8:52	153 151-156	1356	162 160-164	12/0
5.50	46:00	2:09	8:35	154 152-156	1322	162 158-166	5/0
5.60	46:50	50	8:23	151 149-153	1266	161 158-166	0/1

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 43m, Flat prediction 46:31

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.8%	8:37
See your biggest climbs

Cadence

162 (256 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	5.6	46:50	8:22
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	45.79%	More
800m	3:54	7:50	51.05%	More
1km	4:53	7:52	53.00%	More
Mile	8:01	8:01	54.88%	More
5k	25:42	8:16	58.22%	More
5 miles	41:37	8:19	58.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	56.36
5km	25:20	8:09	59.08
5M	41:34	8:19	58.69
10km	52:06	8:23	58.51
10M	1:25:28	8:33	58.99
Half	1:53:11	8:38	58.50
20M	2:55:45	8:47	59.70
Mara	3:52:44	8:53	60.11

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