Fri 10th Nov 2017 at 6:00am by FitterStu

Run > Dog Running

  • Time
    39:21
  • Miles
    2.69
  • Min/mi
    14:38
  • Pacing
    44%
  • WAVA
    32.45
  • Stride(cm)
    64
  • Cals
    415
  • Cadence
    171
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1994
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Very slow and another runaway incident from Buddie.
15:53 12:14 11:13

Pace

51% 7% 28% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:13 112 76-131 1593 181 118-214 0/11
0.25 3:27 1:41 13:26 122 118-125 1639 180 118-198 0/5
0.38 5:07 1:40 13:16 122 114-126 1619 170 118-188 1/2
0.50 6:40 1:33 12:21 129 120-135 1594 177 118-202 3/1
0.63 8:14 1:34 12:33 129 124-132 1618 174 90-192 1/3
0.75 9:58 1:44 13:52 128 119-133 1774 175 118-196 0/1
0.88 12:36 2:38 21:07 122 97-133 2577 135 114-198 0/4
1.00 15:53 3:17 26:14 114 91-133 2991 155 118-198 2/2
1.13 17:22 1:29 11:52 123 110-136 1459 181 118-192 3/0
1.25 19:43 2:21 18:49 115 95-128 2164 158 84-190 4/0
1.38 21:08 1:25 11:17 123 119-126 1388 158 86-184 1/3
1.50 22:26 1:18 10:26 126 122-132 1315 180 174-184 0/3
1.63 23:59 1:33 12:23 129 125-135 1598 160 90-188 0/2
1.75 25:31 1:32 12:14 143 120-180 1750 175 118-184 3/1
1.88 26:48 1:17 10:18 182 167-191 1874 185 178-194 1/0
2.00 28:07 1:19 10:34 172 169-176 1817 183 176-190 1/1
2.13 32:39 4:32 36:16 140 70-181 5076 161 118-200 1/1
2.25 34:13 1:34 12:35 165 95-184 2075 173 96-192 4/0
2.38 36:03 1:49 14:34 169 164-174 2462 175 118-188 3/1
2.50 37:18 1:15 10:04 168 164-172 1690 185 178-192 0/2
2.63 38:40 1:22 10:56 172 166-177 1881 179 90-188 8/0
2.69 39:20 40 10:07 167 165-172 1690 183 174-188 9/0

Heart

136/191max
  • Show Beats/Mile

Elevation

Asc 42m, Range 26m, Flat prediction 40:28
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.2% 10:31
See your biggest climbs

Cadence

171 (214 max) Stride Length: 64cm Run: 82.3% Walk: 17.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:10 33.11% More
800m 5:33 11:09 35.56% More
1km 6:51 11:01 37.53% More
Mile 12:07 12:07 36.00% More

Predictions

Dist Time Per Mile WAVA
1M 12:29 12:29 34.94
5km 46:30 14:58 31.93
5M 1:20:46 16:09 29.95
10km 1:43:55 16:43 29.08
10M 3:00:29 18:03 27.69
Half 4:06:52 18:51 26.58
20M 6:43:18 20:10 25.78
Mara 9:11:39 21:03 25.13
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