Fri 10th Nov 2017 at 6:00am by FitterStu
Run > Dog Running
-
Time
39:21
-
Miles
2.69
-
Min/mi
14:38
-
Pacing
44%
-
WAVA
32.45
-
Stride(cm)
64
-
Cals
415
-
Cadence
171
-
BPM
136
-
%MHR
79.7
-
B/mi
1994
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Very slow and another runaway incident from Buddie.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:47 |
1:47 |
14:13 |
112 76-131 |
1593 |
181 118-214 |
0/11 |
0.25 |
3:27 |
1:41 |
13:26 |
122 118-125 |
1639 |
180 118-198 |
0/5 |
0.38 |
5:07 |
1:40 |
13:16 |
122 114-126 |
1619 |
170 118-188 |
1/2 |
0.50 |
6:40 |
1:33 |
12:21 |
129 120-135 |
1594 |
177 118-202 |
3/1 |
0.63 |
8:14 |
1:34 |
12:33 |
129 124-132 |
1618 |
174 90-192 |
1/3 |
0.75 |
9:58 |
1:44 |
13:52 |
128 119-133 |
1774 |
175 118-196 |
0/1 |
0.88 |
12:36 |
2:38 |
21:07 |
122 97-133 |
2577 |
135 114-198 |
0/4 |
1.00 |
15:53 |
3:17 |
26:14 |
114 91-133 |
2991 |
155 118-198 |
2/2 |
1.13 |
17:22 |
1:29 |
11:52 |
123 110-136 |
1459 |
181 118-192 |
3/0 |
1.25 |
19:43 |
2:21 |
18:49 |
115 95-128 |
2164 |
158 84-190 |
4/0 |
1.38 |
21:08 |
1:25 |
11:17 |
123 119-126 |
1388 |
158 86-184 |
1/3 |
1.50 |
22:26 |
1:18 |
10:26 |
126 122-132 |
1315 |
180 174-184 |
0/3 |
1.63 |
23:59 |
1:33 |
12:23 |
129 125-135 |
1598 |
160 90-188 |
0/2 |
1.75 |
25:31 |
1:32 |
12:14 |
143 120-180 |
1750 |
175 118-184 |
3/1 |
1.88 |
26:48 |
1:17 |
10:18 |
182 167-191 |
1874 |
185 178-194 |
1/0 |
2.00 |
28:07 |
1:19 |
10:34 |
172 169-176 |
1817 |
183 176-190 |
1/1 |
2.13 |
32:39 |
4:32 |
36:16 |
140 70-181 |
5076 |
161 118-200 |
1/1 |
2.25 |
34:13 |
1:34 |
12:35 |
165 95-184 |
2075 |
173 96-192 |
4/0 |
2.38 |
36:03 |
1:49 |
14:34 |
169 164-174 |
2462 |
175 118-188 |
3/1 |
2.50 |
37:18 |
1:15 |
10:04 |
168 164-172 |
1690 |
185 178-192 |
0/2 |
2.63 |
38:40 |
1:22 |
10:56 |
172 166-177 |
1881 |
179 90-188 |
8/0 |
2.69 |
39:20 |
40 |
10:07 |
167 165-172 |
1690 |
183 174-188 |
9/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:10 |
33.11% |
More |
800m |
5:33 |
11:09 |
35.56% |
More |
1km |
6:51 |
11:01 |
37.53% |
More |
Mile |
12:07 |
12:07 |
36.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:29 |
12:29 |
34.94 |
5km |
46:30 |
14:58 |
31.93 |
5M |
1:20:46 |
16:09 |
29.95 |
10km |
1:43:55 |
16:43 |
29.08 |
10M |
3:00:29 |
18:03 |
27.69 |
Half |
4:06:52 |
18:51 |
26.58 |
20M |
6:43:18 |
20:10 |
25.78 |
Mara |
9:11:39 |
21:03 |
25.13 |
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