Thu 9th Nov 2017 at 7:00pm by photoset
Run > Tempo
-
Time
51:52
-
Miles
6.28
-
Min/mi
8:16
-
Pacing
93%
-
WAVA
59.98
-
Stride(cm)
116
-
Cals
851
-
Cadence
168
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 135cal 7.08/7.89mph
2) 1m - 8:17(8:17/m) 138cal 7.24/8.35mph
3) 1m - 8:14(8:14/m) 134cal 7.29/8.18mph
4) 1m - 8:06(8:06/m) 135cal 7.4/8.87mph
5) 1m - 8:09(8:09/m) 135cal 7.36/7.83mph
6) 1m - 8:25(8:25/m) 136cal 7.13/7.72mph
7) 0.28m - 2:12(7:50/m) 38cal 7.66/8.45mph
8:29 8:17 8:14 8:06 8:09 8:25 2:12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 +4
|
9:23 |
161 156-164 |
6/4 |
0.50 |
4:26 |
2:06 |
8:22 |
162 160-164 |
1/7 |
0.75 |
6:31 |
2:05 |
8:20 |
164 162-166 |
1/4 |
1.00 |
8:32 |
2:01 |
8:03 |
167 166-168 |
3/3 |
1.25 |
10:36 |
2:03 |
8:14 |
167 166-168 |
3/4 |
1.50 |
12:36 |
2:00 |
8:02 |
168 166-170 |
4/3 |
1.75 |
14:42 |
2:06 |
8:24 |
167 164-168 |
5/1 |
2.00 |
16:49 |
2:07 |
8:29 |
168 166-170 |
12/0 |
2.25 |
18:51 |
2:01 |
8:05 |
168 166-170 |
4/6 |
2.50 |
21:00 |
2:09 |
8:38 |
168 166-170 |
6/2 |
2.75 |
22:55 |
1:55 |
7:38 |
169 164-172 |
4/5 |
3.00 |
25:03 |
2:09 |
8:35 |
170 168-174 |
7/3 |
3.25 |
27:09 |
2:06 |
8:24 |
168 166-172 |
7/4 |
3.50 |
29:14 |
2:05 |
8:21 |
168 166-172 |
3/4 |
3.75 |
31:10 |
1:56 |
7:43 |
169 164-174 |
3/6 |
4.00 |
33:09 |
1:59 |
7:58 |
169 166-172 |
2/7 |
4.25 |
35:12 |
2:02 |
8:10 |
169 166-172 |
6/3 |
4.50 |
37:10 |
1:58 |
7:53 |
169 168-170 |
1/12 |
4.75 |
39:14 |
2:04 |
8:16 |
169 168-170 |
1/5 |
5.00 |
41:19 |
2:04 |
8:17 |
167 164-170 |
2/4 |
5.25 |
43:23 |
2:04 |
8:17 |
169 158-172 |
3/3 |
5.50 |
45:28 |
2:05 |
8:21 |
169 168-170 |
3/3 |
5.75 |
47:32 |
2:04 |
8:16 |
170 168-172 |
5/3 |
6.00 |
49:44 |
2:12 |
8:46 |
169 168-172 |
7/1 |
6.25 |
51:42 |
1:58 |
7:52 |
170 164-174 |
3/6 |
6.28 |
51:56 |
14 |
7:42 |
167 166-168 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
46.41% |
More |
800m |
3:50 |
7:42 |
52.40% |
More |
1km |
4:51 |
7:49 |
53.76% |
More |
Mile |
7:51 |
7:51 |
56.48% |
More |
5k |
25:18 |
8:09 |
59.63% |
More |
5 miles |
40:58 |
8:12 |
60.07% |
More |
10k |
51:15 |
8:15 |
60.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
59.89 |
5km |
24:36 |
7:55 |
61.34 |
5M |
40:44 |
8:09 |
60.40 |
10km |
51:17 |
8:15 |
59.96 |
10M |
1:24:56 |
8:30 |
59.88 |
Half |
1:53:04 |
8:38 |
59.09 |
20M |
2:57:04 |
8:51 |
59.79 |
Mara |
3:55:45 |
9:00 |
59.88 |
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