Thu 9th Nov 2017 at 7:00pm by photoset

Run > Tempo

  • Time
    51:52
  • Miles
    6.28
  • Min/mi
    8:16
  • Pacing
    93%
  • WAVA
    59.98
  • Stride(cm)
    116
  • Cals
    851
  • Cadence
    168
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 135cal 7.08/7.89mph
2) 1m - 8:17(8:17/m) 138cal 7.24/8.35mph
3) 1m - 8:14(8:14/m) 134cal 7.29/8.18mph
4) 1m - 8:06(8:06/m) 135cal 7.4/8.87mph
5) 1m - 8:09(8:09/m) 135cal 7.36/7.83mph
6) 1m - 8:25(8:25/m) 136cal 7.13/7.72mph
7) 0.28m - 2:12(7:50/m) 38cal 7.66/8.45mph
8:29 8:17 8:14 8:06 8:09 8:25 2:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 9% 57% 31% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 +4 9:23 161 156-164 6/4
0.50 4:26 2:06 8:22 162 160-164 1/7
0.75 6:31 2:05 8:20 164 162-166 1/4
1.00 8:32 2:01 8:03 167 166-168 3/3
1.25 10:36 2:03 8:14 167 166-168 3/4
1.50 12:36 2:00 8:02 168 166-170 4/3
1.75 14:42 2:06 8:24 167 164-168 5/1
2.00 16:49 2:07 8:29 168 166-170 12/0
2.25 18:51 2:01 8:05 168 166-170 4/6
2.50 21:00 2:09 8:38 168 166-170 6/2
2.75 22:55 1:55 7:38 169 164-172 4/5
3.00 25:03 2:09 8:35 170 168-174 7/3
3.25 27:09 2:06 8:24 168 166-172 7/4
3.50 29:14 2:05 8:21 168 166-172 3/4
3.75 31:10 1:56 7:43 169 164-174 3/6
4.00 33:09 1:59 7:58 169 166-172 2/7
4.25 35:12 2:02 8:10 169 166-172 6/3
4.50 37:10 1:58 7:53 169 168-170 1/12
4.75 39:14 2:04 8:16 169 168-170 1/5
5.00 41:19 2:04 8:17 167 164-170 2/4
5.25 43:23 2:04 8:17 169 158-172 3/3
5.50 45:28 2:05 8:21 169 168-170 3/3
5.75 47:32 2:04 8:16 170 168-172 5/3
6.00 49:44 2:12 8:46 169 168-172 7/1
6.25 51:42 1:58 7:52 170 164-174 3/6
6.28 51:56 14 7:42 167 166-168 1/0

Elevation

Asc 42m, Range 27m, Flat prediction 51:35
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.1% 8:27
11 1.8% 8:34
See your biggest climbs

Cadence

168 (174 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 46.41% More
800m 3:50 7:42 52.40% More
1km 4:51 7:49 53.76% More
Mile 7:51 7:51 56.48% More
5k 25:18 8:09 59.63% More
5 miles 40:58 8:12 60.07% More
10k 51:15 8:15 60.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 59.89
5km 24:36 7:55 61.34
5M 40:44 8:09 60.40
10km 51:17 8:15 59.96
10M 1:24:56 8:30 59.88
Half 1:53:04 8:38 59.09
20M 2:57:04 8:51 59.79
Mara 3:55:45 9:00 59.88

Bespoke Fields

Training Detail
training detail
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here