Thu 9th Nov 2017 at 6:00pm by The wee beastie

Run > Tempo

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Time
1:05:15
Miles
8.77
Min/mi
7:26
Pacing
0%
WAVA
66.55
Stride(cm)
132
Cals
719
Cadence
164
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.98m - 15:33(7:52/m) 162cal 7.63/9.66mph
2) 2.01m - 15:25(7:41/m) 165cal 7.82/11.59mph
3) 1.94m - 12:16(6:19/m) 159cal 9.49/18.91mph
4) 0.05m - 26(8:12/m) 3cal 7.31/10.04mph
5) 2.79m - 21:35(7:43/m) 230cal 7.77/9.29mph

15:33 15:25 12:16 26 21:35

Pace

10%

32%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37 +12	10:29	158 120-174	18/2
0.50	4:33	1:56	7:44	158 154-162	4/1
0.75	6:24	1:50	7:21	161 158-164	1/8
1.00	8:21	1:58	7:51	158 152-166	7/12
1.25	10:18	1:56 +7	7:46	162 158-166	0/8
1.50	12:04	1:47	7:06	163 158-168	0/14
1.75	14:03	1:59	7:57	161 160-166	6/0
2.00	34:55	20:51 +18:53	1:23:26	159 106-166	3/7
2.25	37:04	2:09	8:37	160 156-164	5/1
2.50	39:01	1:57	7:47	160 156-162	9/0
2.75	40:54	1:53	7:31	162 158-168	1/7
3.00	42:46	1:52	7:29	163 160-172	3/1
3.25	44:45	1:59	7:56	162 158-166	6/2
3.50	46:31	1:46	7:04	163 158-166	0/11
3.75	48:27	1:56	7:43	161 160-166	7/0
4.00	50:16	1:49	7:17	162 160-166	1/6
4.25	51:49	1:33	6:11	173 162-176	3/7
4.50	53:23	1:34	6:18	172 170-174	2/5
4.75	55:12	1:49	7:15	171 168-174	12/0
5.00	56:47	1:35	6:21	171 168-174	4/4
5.25	58:17	1:30	5:59	172 168-174	0/6
5.50	59:46	1:29	5:56	173 170-174	0/14
5.75	1:01:19	1:33	6:13	169 166-174	11/0
6.00	1:04:03	2:43 +1:03	10:53	169 120-176	0/7
6.25	1:05:55	1:52	7:28	163 158-170	2/2
6.50	1:07:51	1:57	7:47	163 156-170	5/0
6.59	1:08:47	56	10:51	161 158-166	6/0

Elevation

Asc 42m, Range 45m, Flat prediction 39:52

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.1%	9:16
17 2.0%	44:56
14 1.8%	6:40
13 1.7%	8:19
11 2.4%	6:19
See your biggest climbs

Cadence

164 (176 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.7	163	6.6	48:21	7:31
Walk	27.7	115	0	19:19	37:55:14
Still	0.1	-	-	4	-
Pause	1.5	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	58.82%	More
800m	2:54	5:51	64.94%	More
1km	3:43	6:00	66.31%	More
Mile	6:06	6:06	69.86%	More
5k	20:53	6:43	71.23%	More
5 miles	54:29	10:54	44.43%	More
10k	1:04:56	10:27	46.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	65.15
5km	21:43	6:59	68.49
5M	35:58	7:12	67.29
10km	45:17	7:17	66.83
10M	1:14:59	7:30	66.33
Half	1:39:50	7:37	64.99
20M	2:36:21	7:49	65.18
Mara	3:28:10	7:57	64.78

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