Thu 9th Nov 2017 at 6:00pm by dan.

Run > General

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Time
20:12
Miles
2.31
Min/mi
8:45
Pacing
41%
WAVA
52.05
Stride(cm)
118
Cals
206
Cadence
155
BPM
114
%MHR
66.9
B/mi
1000
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.31m - 20:12(8:45/m) 116/147bpm 206cal 6.85/9.1mph

20:12

Pin Map

0mi in 0

Pace

35%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:02	87 69-106	786	154 124-162
0.13	1:06	32	8:26	107 103-109	903	157 154-162
0.19	1:37	31	8:22	107 103-110	895	159 158-160
0.25	2:09	32	8:32	109 107-110	931	158 158-158
0.31	2:40	31	8:23	110 108-111	922	160 158-162
0.38	3:11	31	8:18	110 109-111	914	158 158-160
0.44	3:46	34	9:09	112 111-112	1024	158 158-158
0.50	4:19	33	8:48	112 112-113	986	157 154-158
0.56	4:52	34	8:59	112 111-113	1007	157 156-158
0.63	5:29	36	9:40	112 110-113	1082	152 134-158
0.69	6:00	31	8:20	112 112-113	933	160 156-164
0.75	6:36	36	9:36	113 113-114	1085	154 150-158
0.81	9:20	2:44 +2:10	43:42	88 71-114	3845	155 124-164
0.88	9:56	36	9:37	110 105-114	1058	155 154-156
0.94	10:32	36	9:31	110 108-114	1046	154 150-156
1.00	11:03	32	8:31	111 111-112	945	154 152-156
1.06	11:37	33	8:56	112 111-113	1000	154 152-156
1.13	12:09	33	8:40	112 111-112	971	154 152-154
1.19	12:42	33	8:42	113 112-113	983	155 152-158
1.25	13:13	31	8:12	128 113-144	1050	155 152-156
1.31	13:45	32	8:40	137 126-147	1187	157 154-158
1.38	14:20	35	9:14	122 122-123	1126	155 154-156
1.44	14:51	31	8:21	120 118-121	1003	158 156-158
1.50	15:24	33	8:42	118 117-120	1026	157 156-158
1.56	15:57	33	8:42	122 120-123	1061	154 154-156
1.63	16:28	31	8:19	127 125-129	1057	156 154-158
1.69	17:00	33	8:43	121 118-126	1054	153 150-156
1.75	17:33	33	8:41	120 120-121	1041	153 152-154
1.81	18:06	33	8:54	122 121-123	1085	154 152-156
1.88	18:38	32	8:32	122 122-123	1040	156 154-160
1.94	19:09	31	8:18	122 121-123	1013	157 154-158
2.00	19:42	32	8:34	125 122-128	1071	158 156-160
2.06	20:16	34	9:09	127 125-129	1163	154 154-156
2.13	20:48	32	8:26	128 126-130	1080	154 152-156
2.19	21:19	32	8:30	124 122-126	1054	156 152-158
2.25	21:52	33	8:44	126 126-127	1101	154 152-156
2.31	22:22	30	8:39	129 127-129	1115	154 152-160

Heart

114/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (164 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	155	2.3	20:06	8:44
Walk	10.1	126	0	2:16	5:59:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	39.26%	More
800m	4:15	8:32	44.90%	More
1km	5:18	8:32	46.87%	More
Mile	8:36	8:36	49.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	50.82
5km	27:39	8:54	52.01
5M	45:48	9:10	51.10
10km	57:40	9:17	50.66
10M	1:35:29	9:33	50.56
Half	2:07:07	9:42	49.85
20M	3:19:04	9:57	50.45
Mara	4:25:03	10:07	50.52

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