Thu 9th Nov 2017 at 5:00pm by Flat Out Fi
Run > Long Run
-
Time
1:16:07
-
Miles
10.08
-
Min/mi
7:33
-
WAVA
69.16
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Audley End loop and a run around town to make it up to 10 miles! Saw lots of runners out tonight.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
67.76 |
5km |
21:52 |
7:02 |
71.10 |
5M |
36:12 |
7:14 |
70.09 |
10km |
45:35 |
7:20 |
69.68 |
10M |
1:15:29 |
7:33 |
69.17 |
Half |
1:40:29 |
7:40 |
67.78 |
20M |
2:37:22 |
7:52 |
67.92 |
Mara |
3:29:31 |
8:00 |
67.43 |
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