Thu 9th Nov 2017 at 6:00pm by derwenttony

Run > Intervals

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Time
1:59:26
Miles
10.41
Min/mi
11:28
Pacing
0%
WAVA
45.64
Stride(cm)
86
Cals
914
Cadence
162
BPM
116
%MHR
72.5
B/mi
1332
Asc(m)
42
Surface
Road

Notes & Comments

Club run +

8:01 8:10 7:25 7:55 24:42 18:40 15:34 8:18 8:18 8:12 4:09

Pace

14%

10%

22%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:12	94 74-108	770	158 120-164
0.25	2:04	1:02	8:19	105 99-110	873	162 160-164
0.38	2:59	55	7:20	103 96-111	756	163 162-164
0.50	3:58	1:00	7:56	116 111-121	921	165 164-166
0.63	5:02	1:04	8:28	118 115-120	1000	166 164-166
0.75	6:02	1:00	8:03	119 114-122	959	166 164-166
0.88	6:58	56	7:29	120 119-120	898	167 166-168
1.00	8:01	1:03	8:21	121 119-123	1011	164 160-168
1.13	9:00	59	7:50	123 122-126	964	163 162-164
1.25	9:57	57	7:37	126 125-127	959	163 162-164
1.38	10:59	1:02	8:15	127 123-129	1047	162 160-162
1.50	11:58	59	7:56	126 122-132	999	162 160-164
1.63	12:54	56	7:25	129 124-131	958	163 162-164
1.75	13:52	58	7:48	123 122-124	959	161 158-162
1.88	15:01	1:08	9:05	128 125-132	1164	158 156-160
2.00	16:11	1:11	9:25	135 133-137	1270	158 156-158
2.13	17:09	58	7:41	135 129-138	1038	157 154-160
2.25	18:01	53	7:00	124 120-127	869	157 156-160
2.38	18:55	54	7:08	127 127-129	906	157 156-158
2.50	19:51	57	7:32	135 131-138	1018	159 158-160
2.63	20:46	55	7:18	131 124-137	956	160 158-162
2.75	21:46	1:00	7:56	125 124-127	992	158 156-158
2.88	22:40	54	7:14	131 127-135	948	157 156-160
3.00	23:36	56	7:29	134 131-136	1002	157 154-158
3.13	24:34	58	7:41	132 130-133	1014	158 156-158
3.25	25:29	55	7:24	134 133-136	991	158 156-160
3.38	26:28	58	7:48	132 131-133	1029	158 156-164
3.50	34:38	8:10 +7:13	1:05:23	122 85-134	7978	151 124-160
3.63	35:59	1:21	10:47	102 86-111	1100	162 124-166
3.75	36:52	53	7:06	119 108-128	844	175 168-178
3.88	37:47	54	7:15	129 128-130	935	176 174-176
4.00	38:45	58	7:47	128 126-129	997	170 160-176
4.13	39:57	1:12	9:34	121 116-126	1158	161 158-164
4.25	41:05	1:08	9:03	124 119-128	1121	161 160-166
4.38	42:11	1:07	8:55	118 114-122	1051	160 158-160
4.50	43:26	1:15	9:57	128 122-133	1274	160 156-162
4.63	55:09	11:43	1:33:47	86 60-122	8066	137 120-160
4.75	58:40	3:31	28:05	104 75-139	2920	175 120-204
4.88	59:46	1:06	8:49	123 94-142	1085	189 184-196
5.00	1:03:25	3:39 +1	29:13	124 71-184	3622	181 120-202
5.13	1:04:08	42	5:39	128 90-150	723	200 196-202
5.25	1:08:22	4:14	33:54	114 85-148	3864	180 120-200
5.38	1:11:52	3:30	27:58	112 92-136	3132	170 120-196
5.50	1:13:45	1:53	15:07	138 108-152	2087	185 120-192
5.63	1:15:53	2:08	17:06	103 81-138	1761	183 120-200
5.75	1:19:30	3:36	28:51	111 84-147	3202	158 120-196
5.88	1:20:55	1:25	11:22	120 112-126	1365	160 154-166
6.00	1:22:09	1:14	9:49	121 117-124	1187	158 152-160
6.13	1:26:15	4:06	32:50	90 60-119	2955	146 120-162
6.25	1:27:49	1:34	12:30	110 106-114	1375	158 156-162
6.38	1:29:07	1:19	10:28	108 106-110	1131	158 156-160
6.50	1:30:22	1:15	9:56	104 100-106	1033	158 156-164
6.63	1:31:38	1:17	10:14	103 101-105	1054	158 144-164
6.75	1:32:53	1:14	9:55	105 101-108	1041	158 156-162
6.87	1:34:12	1:19	10:33	110 108-112	1161	158 156-160
7.00	1:37:41	3:29	27:51	95 80-112	2645	145 82-164
7.12	1:38:45	1:04	8:32	113 105-119	965	162 160-164
7.25	1:39:49	1:04	8:32	120 120-121	1024	161 160-162
7.37	1:40:47	58	7:48	121 120-122	943	161 160-162
7.50	1:41:47	1:00	7:59	121 120-122	965	160 160-162
7.62	1:42:47	1:00	8:04	122 121-122	984	161 158-162
7.75	1:43:50	1:03	8:22	122 121-123	1021	159 156-162
7.87	1:44:50	1:00	8:01	124 121-127	994	159 156-162
8.00	1:46:01	1:10	9:22	130 126-133	1217	158 156-160
8.12	1:47:02	1:02	8:15	127 125-129	1047	158 156-160
8.25	1:48:03	1:00	8:02	129 127-130	1035	159 158-160
8.37	1:49:20	1:17	10:18	130 128-131	1340	158 156-160
8.50	1:50:19	59	7:55	126 121-130	997	157 154-160
8.62	1:51:15	55	7:22	117 112-121	863	156 154-158
8.75	1:52:12	58	7:41	117 115-118	899	157 156-158
8.87	1:53:14	1:02	8:17	126 120-128	1043	157 154-160
9.00	1:54:19	1:05	8:38	128 127-129	1105	157 156-158
9.12	1:55:18	59	7:48	123 121-125	960	157 156-158
9.25	1:56:19	1:01	8:12	120 117-122	984	157 156-160
9.37	1:57:22	1:03	8:21	119 118-120	995	158 156-160
9.50	1:58:26	1:04	8:36	119 119-120	1023	158 156-160
9.62	1:59:25	59	7:51	120 118-124	942	157 156-160
9.75	2:00:31	1:06	8:44	126 125-127	1101	157 156-160
9.87	2:01:31	1:00	7:59	125 122-127	998	158 156-158
10.00	2:02:31	1:01	8:06	124 123-125	1005	157 156-160
10.13	2:03:35	1:04	8:28	124 123-126	1050	157 156-160
10.25	2:05:04	1:29	11:52	128 122-135	1518	157 154-162
10.38	2:06:20	1:17	10:13	139 135-144	1421	158 154-160
10.40	2:06:36	16	9:27	141 139-142	1333	157 156-158

Heart

116/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (204 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	164	10.3	1:45:35	10:17
Walk	12.4	120	0.1	15:43	2:01:20
Still	4.2	-	-	5:18	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	50.22%	More
800m	3:34	7:11	57.52%	More
1km	4:30	7:15	59.39%	More
Mile	7:23	7:23	61.50%	More
5k	24:14	7:48	63.85%	More
5 miles	54:07	10:49	46.67%	More
10k	1:25:07	13:42	37.10%	More
10 miles	2:02:23	12:14	42.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	44.02
5km	33:44	10:51	45.86
5M	55:29	11:06	45.52
10km	1:09:38	11:12	45.34
10M	1:54:31	11:27	45.64
Half	2:31:53	11:36	45.21
20M	3:56:23	11:49	46.03
Mara	5:13:30	11:58	46.28

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Timed Distance
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