Thu 9th Nov 2017 at 6:00pm by Chrisull
Run > General
-
Time
1:15:13
-
Miles
8.35
-
Min/mi
9:00
-
Pacing
55%
-
WAVA
52.66
-
Stride(cm)
103
-
Cals
938
-
Cadence
174
-
Asc(m)
42
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:43(9:42/m) 110cal 6.18/8.6mph
2) 1m - 8:07(8:07/m) 116cal 7.39/9.35mph
3) 1m - 9:59(9:59/m) 108cal 6.01/8.39mph
4) 1m - 8:12(8:12/m) 117cal 7.31/8.83mph
5) 1m - 8:58(8:58/m) 116cal 6.69/11.73mph
6) 1m - 9:20(9:20/m) 110cal 6.43/8.25mph
7) 1m - 9:52(9:52/m) 109cal 6.08/9.27mph
8) 1m - 8:38(8:38/m) 116cal 6.95/8.31mph
9) 0.35m - 2:25(6:53/m) 36cal 8.71/9.54mph
9:43 8:07 9:59 8:12 8:58 9:20 9:52 8:38 2:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:43 |
170 164-176 |
7/1 |
0.50 |
4:43 |
2:17 |
9:09 |
170 164-180 |
7/1 |
0.75 |
7:36 |
2:53 |
11:33 |
166 80-178 |
1/6 |
1.00 |
9:43 |
2:07 |
8:28 |
174 166-182 |
6/5 |
1.25 |
11:51 |
2:07 |
8:29 |
169 166-174 |
0/17 |
1.50 |
13:33 |
1:42 |
6:49 |
170 166-176 |
0/35 |
1.75 |
15:50 |
2:17 |
9:08 |
173 166-184 |
32/0 |
2.00 |
17:51 |
2:01 |
8:02 |
171 166-178 |
12/0 |
2.25 |
19:44 |
1:54 |
7:36 |
169 166-172 |
9/2 |
2.50 |
23:40 |
3:56 |
15:43 |
172 122-188 |
8/2 |
2.75 |
25:39 |
1:58 |
7:53 |
176 170-182 |
3/4 |
3.00 |
27:49 |
2:11 |
8:43 |
176 164-182 |
2/7 |
3.25 |
29:51 |
2:01 |
8:05 |
175 172-184 |
4/0 |
3.50 |
31:50 |
1:59 |
7:56 |
171 166-178 |
2/17 |
3.75 |
34:00 |
2:10 |
8:41 |
173 168-180 |
27/0 |
4.00 |
36:02 |
2:02 |
8:08 |
171 160-178 |
4/6 |
4.25 |
39:05 |
3:03 |
12:13 |
174 122-188 |
2/3 |
4.50 |
41:12 |
2:07 |
8:28 |
179 172-184 |
6/1 |
4.75 |
43:04 |
1:51 |
7:26 |
174 164-184 |
0/16 |
5.00 |
45:00 |
1:56 |
7:45 |
173 166-180 |
2/12 |
5.25 |
46:56 |
1:56 |
7:45 |
173 164-186 |
3/17 |
5.50 |
48:57 |
2:01 |
8:03 |
180 166-190 |
2/4 |
5.75 |
52:06 |
3:09 |
12:36 |
176 160-186 |
11/0 |
6.00 |
54:20 |
2:14 |
8:55 |
175 168-184 |
19/0 |
6.25 |
56:37 |
2:17 |
9:08 |
176 162-186 |
4/4 |
6.50 |
58:28 |
1:51 |
7:24 |
179 174-182 |
0/10 |
6.75 |
1:00:23 |
1:55 |
7:42 |
178 176-182 |
3/4 |
7.00 |
1:04:10 |
3:47 |
15:09 |
177 166-186 |
5/7 |
7.25 |
1:06:07 |
1:57 |
7:46 |
172 168-178 |
0/21 |
7.50 |
1:08:14 |
2:07 |
8:29 |
175 168-180 |
16/9 |
7.75 |
1:10:37 |
2:22 |
9:30 |
168 162-178 |
13/0 |
8.00 |
1:12:49 |
2:13 |
8:50 |
175 168-180 |
10/0 |
8.25 |
1:14:23 |
1:34 |
6:14 |
175 170-180 |
1/4 |
8.35 |
1:15:04 |
41 |
7:04 |
179 166-192 |
1/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
63 3.6% |
10:01
|
43 3.3% |
8:35
|
30 6.3% |
8:45
|
30 4.2% |
11:05
|
10 1.5% |
8:14
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.1 |
173 |
8.3 |
1:12:09 |
8:40 |
Walk |
3.9 |
108 |
0 |
2:55 |
1:58:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
52.85% |
More |
800m |
3:30 |
7:03 |
53.86% |
More |
1km |
4:37 |
7:26 |
53.31% |
More |
Mile |
7:42 |
7:42 |
54.46% |
More |
5k |
26:09 |
8:25 |
54.57% |
More |
5 miles |
44:10 |
8:50 |
52.55% |
More |
10k |
55:18 |
8:54 |
52.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
52.87 |
5km |
26:22 |
8:29 |
54.11 |
5M |
43:41 |
8:44 |
53.14 |
10km |
54:59 |
8:51 |
52.70 |
10M |
1:31:04 |
9:06 |
52.57 |
Half |
2:01:14 |
9:15 |
51.83 |
20M |
3:09:51 |
9:30 |
52.44 |
Mara |
4:12:46 |
9:39 |
52.52 |
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