Thu 9th Nov 2017 at 5:00pm by Nellers

Run > General

Good
cold

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Time
59:17
Miles
5.03
Min/mi
11:47
Pacing
49%
WAVA
39.42
Stride(cm)
85
Cals
609
Cadence
161
BPM
133
%MHR
73.4
B/mi
1566
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Run club 2 miler, PB attempt on a ~~strava~~ segment, then 3 miles solo

Split Summary
===
1) 1m - 14:35(14:35/m) 134/166bpm 136cal 4.11/5.68mph
2) 1m - 11:54(11:54/m) 123/171bpm 110cal 5.04/12.48mph
3) 1m - 12:58(12:58/m) 130/149bpm 132cal 4.63/8.04mph
4) 1m - 10:14(10:14/m) 137/146bpm 117cal 5.86/8.01mph
5) 1m - 9:22(9:22/m) 141/146bpm 112cal 6.41/7.78mph
6) 0.03m - 13(8:47/m) 140/142bpm 2cal 6.83/6.66mph

14:35 11:54 12:58 10:14 9:22 13

Pin Map

0mi in 0

Pace

37%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:18	3:18	13:13	154 93-166	2035	154 110-166	3/1
0.50	7:15	3:56	15:46	133 95-163	2096	150 118-160	5/0
0.75	11:05	3:50	15:20	130 94-157	1994	154 120-158	7/0
1.00	14:33	3:28	13:54	109 95-117	1515	143 108-158	6/3
1.25	18:26	3:53	15:32	106 85-123	1647	149 108-160	5/7
1.50	21:25	2:59	11:56	116 109-124	1385	156 152-160	0/9
1.75	24:41	3:15	13:02	126 102-147	1642	154 118-166	0/5
2.00	26:32	1:52	7:27	165 147-171	1229	185 94-222	2/3
2.25	32:17	5:45	22:59	120 103-146	2758	147 106-186	14/0
2.50	35:04	2:46	11:06	141 136-144	1564	169 160-174	12/2
2.75	37:18	2:15	8:59	137 133-141	1231	173 168-174	1/6
3.00	39:27	2:09	8:34	134 130-139	1149	174 174-176	0/19
3.25	42:44	3:17	13:09	129 111-141	1696	167 118-178	2/6
3.50	45:11	2:27	9:48	142 134-145	1391	171 166-176	6/1
3.75	47:25	2:14	8:58	141 139-146	1264	172 166-174	3/5
4.00	49:41	2:16	9:04	140 135-142	1270	171 170-174	0/3
4.25	51:57	2:16	9:02	143 140-146	1292	171 170-174	2/1
4.50	54:20	2:23	9:30	141 139-143	1340	170 166-174	3/0
4.75	56:48	2:28	9:53	139 133-142	1374	168 154-174	1/2
5.00	59:03	2:15	9:02	139 137-143	1255	170 166-174	2/3
5.01	59:10	7	8:06	140 140-140	1134	170 170-170	0/0

Heart

133/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 58:32

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.7%	12:56
23 3.0%	14:46
11 1.1%	9:33
See your biggest climbs

Cadence

161 (222 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	165	4.8	53:08	11:04
Walk	8.6	114	0.2	5:05	23:48
Still	1.6	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	58.60%	More
800m	4:21	8:45	43.40%	More
1km	5:29	8:49	44.93%	More
Mile	9:07	9:07	45.97%	More
5k	32:55	10:36	43.34%	More
5 miles	58:57	11:47	39.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	43.32
5km	34:32	11:07	41.32
5M	58:53	11:47	39.42
10km	1:15:08	12:05	38.57
10M	2:08:07	12:49	37.37
Half	2:53:25	13:14	36.23
20M	4:38:43	13:56	35.72
Mara	6:17:18	14:24	35.19

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